Hi all. After conquering many new apps and open source programs I’ve taught myself how to get recorded talks from my phone into mp3 format, edit them and publish them on here through dropbox. I can’t say I ever had a burning desire to learn these skills but the upside is it’s allowed me to put the first podcast up on this site which is a talk given by Winton Higgins late last year on the last three folds of the eight-fold path (effort, mindfulness and concentration). I requested this talk primarily because I didn’t feel I really understood the last fold which is usually called ‘concentration’. As you’ll find out, it doesn’t mean concentration in the way we tend to use the word. A better term is ‘mental integration’.