tag:blogger.com,1999:blog-40659689511264372992024-03-13T19:43:09.648+11:00Secular Buddhism AustraliaAdapting the Buddha's teachings to this place and timeLenore Lamberthttp://www.blogger.com/profile/06198578246111178870noreply@blogger.comBlogger50125tag:blogger.com,1999:blog-4065968951126437299.post-46990065847975777462023-03-14T12:34:00.002+11:002023-03-14T12:34:40.740+11:00Bookings are open for Batchelor/Higgins/Lambert secular dharma retreat<p><span style="font-family: verdana;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: verdana;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3BAaSCwLsIfXA_9ya2DMc5Ls5FwWijRWAnKM86NMt_XYuAZOZqMB7ZxRSLM7u54HFP1wfEhQaUlMUt26T8A-ucfoBVithJEdiiV1SAg8Oyia6YPFMsFd6j7awypFH7emUSXxgiyLt6Y6wtzwdvjkrzvp5tDu7bDufAYGWtEo-WNYUrHo96hbClu_E/s1110/Screenshot%202023-03-14%20123219.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="798" data-original-width="1110" height="230" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3BAaSCwLsIfXA_9ya2DMc5Ls5FwWijRWAnKM86NMt_XYuAZOZqMB7ZxRSLM7u54HFP1wfEhQaUlMUt26T8A-ucfoBVithJEdiiV1SAg8Oyia6YPFMsFd6j7awypFH7emUSXxgiyLt6Y6wtzwdvjkrzvp5tDu7bDufAYGWtEo-WNYUrHo96hbClu_E/s320/Screenshot%202023-03-14%20123219.png" width="320" /></a></span></div><span style="font-family: verdana;"><br />Hi everyone. Just a quick note to let you know that bookings are now open for this retreat. In-person places are limited and it's likely to be popular, so I'd recommend booking early.</span><p></p><p><span style="font-family: verdana;">We're making remote attendance possible too, for a very reasonable fee, for those who can't or don't want to attend in person. If you're a member of a sangha, you may want to consider attending together remotely as a sangha.</span></p><p><span style="font-family: verdana;">Details and registration <a href="https://www.sydneyinsightmeditators.org/secular-dharma--ethical-living.html">here</a>.</span></p><p><span style="font-family: verdana;">Warm regards</span></p><p><span style="font-family: verdana;">Lenore</span></p>Lenore Lamberthttp://www.blogger.com/profile/06198578246111178870noreply@blogger.com0tag:blogger.com,1999:blog-4065968951126437299.post-16498789087561333602022-12-29T15:07:00.000+11:002022-12-29T15:07:02.231+11:00More info on our secular dharma retreat<p>Bookings are not open yet (won't be for a few months), but we've developed the retreat theme now. You can check it out <a href="http://www.flourishpersonalgrowth.com/sb-wh-ll-retreat" target="_blank"><b>here</b></a>. I'll keep you posted. </p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhm8nxdSro9th6psM6AmOH1Hv47w-rJIt-N7doHbQDCdh1GecrFUE9V3gIiZExJU1Ho8rZ33SIIGrR_vEBptoy5Inio9KbB_rylQOLnwdJJlHxKcjWmCMv0QEEzT7DL1XUhWChYd-coDOnmLCF-owKZHKstUzaLUTu1RgCynIr4_UidbycDXCF-0Ffr" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="589" data-original-width="691" height="340" src="https://blogger.googleusercontent.com/img/a/AVvXsEhm8nxdSro9th6psM6AmOH1Hv47w-rJIt-N7doHbQDCdh1GecrFUE9V3gIiZExJU1Ho8rZ33SIIGrR_vEBptoy5Inio9KbB_rylQOLnwdJJlHxKcjWmCMv0QEEzT7DL1XUhWChYd-coDOnmLCF-owKZHKstUzaLUTu1RgCynIr4_UidbycDXCF-0Ffr=w400-h340" width="400" /></a></div><br /><br /><p></p>Lenore Lamberthttp://www.blogger.com/profile/06198578246111178870noreply@blogger.com0tag:blogger.com,1999:blog-4065968951126437299.post-10785506547400104832022-11-30T18:44:00.000+11:002022-11-30T18:44:10.477+11:00Stephen Batchelor - last retreat in Australia<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEg5EvpEzjUa8sf4k0Qgw3XydT2PzIIhZxHUo6URDmXWSCB14hZCUNzyJTCL7eTRum6Nhrdu8PTW_Cob4c98a7-frRsqQ1OsoLEb5W6qdD0Kg67Be9u-Ma9vEyYl6WsLv_3mFLxEmSULzcAUCI8CGpfjqTl_LdAbZeulYvC5rabqB7NaSDBB1956XSt6" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="496" data-original-width="911" height="347" src="https://blogger.googleusercontent.com/img/a/AVvXsEg5EvpEzjUa8sf4k0Qgw3XydT2PzIIhZxHUo6URDmXWSCB14hZCUNzyJTCL7eTRum6Nhrdu8PTW_Cob4c98a7-frRsqQ1OsoLEb5W6qdD0Kg67Be9u-Ma9vEyYl6WsLv_3mFLxEmSULzcAUCI8CGpfjqTl_LdAbZeulYvC5rabqB7NaSDBB1956XSt6=w640-h347" width="640" /></a></div><br /><p></p><p>Hot off the press!</p><p>I'll keep you posted.</p>Lenore Lamberthttp://www.blogger.com/profile/06198578246111178870noreply@blogger.com0tag:blogger.com,1999:blog-4065968951126437299.post-69291964645957798032022-03-03T12:44:00.000+11:002022-03-03T12:44:47.005+11:00Practice amid turmoil<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://www.theguardian.com/commentisfree/2022/mar/02/civilised-european-look-like-us-racist-coverage-ukraine" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="563" data-original-width="928" height="194" src="https://blogger.googleusercontent.com/img/a/AVvXsEj_lOLZhoddS7PSxvPQATjrl97A4mfWrdEoIcAPaNONY3sCAiaVpHUyfO10L71KGudDARL3aE1Xy-RoutTjFgyMgdKxKrR8LLcskZ6ppUnF2Xhtwxm-PUNM13kfA0OezYACL79WDvM910-U4r0OD4tDCxa1UY-50q7a02yJqhxyNpN9hxrWxXJzYSuz" width="320" /></a></div><br /><p></p><p><span style="font-family: helvetica;">As our hearts go out to the Ukraine people, this article is a reminder to keep our practice 'switched on' and stay alert to the human tendency towards 'us and them', even as we express that compassion. </span></p><p><span style="font-family: helvetica;">Amid the heart-warming expressions of solidarity, I think about the many Russian people who are protesting against this invasion - at great personal cost. Imagine deciding to protest against something your government is doing, knowing full well that you will be thrown in jail. Would you do this? </span></p><p><span style="font-family: helvetica;">There are also reports of Russian soldiers at a loss as to why they are there. When I try to put myself in their shoes, I can't help but think they are stuck between a rock and a hard place. Compassion follows.</span></p><p><span style="font-family: helvetica;">Putin's behaviour must be stopped. But can we stay alert to 'othering' and resist the temptation towards in-group/out-group thinking? </span></p><p><span style="font-family: helvetica;">(Click on the image or click <a href="https://www.theguardian.com/commentisfree/2022/mar/02/civilised-european-look-like-us-racist-coverage-ukraine">here</a> to read the article.)</span></p>Lenore Lamberthttp://www.blogger.com/profile/06198578246111178870noreply@blogger.com0tag:blogger.com,1999:blog-4065968951126437299.post-45382118468445940922022-01-24T11:43:00.003+11:002022-01-24T11:44:03.851+11:00<p><span style="font-family: helvetica;"> </span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: helvetica;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUhARdV0jLOe7EQuujaAUIHzI_p43_dbQVx3k0IQ_OgViLSEepukKF5g9yz1fFW64zRWLKY2k3pyiGxb9HL2id9qwUcIl1ET9vOS3k1j5L_PrcLi-mp1cdG0paa0J_kcyBpldRS5mzdTI/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="412" data-original-width="544" height="303" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUhARdV0jLOe7EQuujaAUIHzI_p43_dbQVx3k0IQ_OgViLSEepukKF5g9yz1fFW64zRWLKY2k3pyiGxb9HL2id9qwUcIl1ET9vOS3k1j5L_PrcLi-mp1cdG0paa0J_kcyBpldRS5mzdTI/w400-h303/image.png" width="400" /></a></span></div><p></p><p><span style="font-family: helvetica;"><br /></span></p><p><span style="font-family: helvetica;">Yesterday the much-loved Zen Buddhist monk, Thich Nhat Hanh, passed away. As I read about it I saw this quote from him (in Elephant Journal).</span></p><p><span style="font-family: helvetica;">Some religious folk look down on secular spirituality, seeing it as sad that we somehow miss out on 'the divine'. As if reality, right here, right now, was droll and mundane - not amazing enough.</span></p><p><span style="font-family: helvetica;">However this reality right here, right now, is truly awe-some if we stop skimming past it and look. This world, this universe, nature, our society, our body-minds, are stupendously mind-blowing phenomena. When we truly comprehend that, there is no lack of wondrousness, of spiritual uplift. </span></p><p><span style="font-family: helvetica;">It's not surprising. Us humans are wired to stop paying attention to the familiar. It's a natural tendency that helped keep our ancestors alive. </span></p><p><span style="font-family: helvetica;">But now that we're safe, it's time to un-do that habit and consider the possibility that the drive for transcendence of this life, here, now, is a sign that we've missed the wondrousness right before our eyes. Practicing mindfulness helps us see afresh.</span></p>Lenore Lamberthttp://www.blogger.com/profile/06198578246111178870noreply@blogger.com0tag:blogger.com,1999:blog-4065968951126437299.post-56201450953083989432021-11-26T01:00:00.000+11:002021-11-26T08:00:45.719+11:00Reacting against work - mindful choosing versus reactivity.<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgPn1bjkIBlymEaZaT8_PzbojFj8kHEnbq3wO_yYNXnuGvp-VO3WVZ8fR03L8ruSED_Di0ZCf_y2dAodRnYyRrfc41P29bfoD1y37uk4Tky9wJ60KDIVHh8uX7zVc64p9DSWqmYb2SnNw8NRa13Fpmy6882E3qJjXl6GtThcbtnLIV8ZFBYlCqhKOQX=s714" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="494" data-original-width="714" height="221" src="https://blogger.googleusercontent.com/img/a/AVvXsEgPn1bjkIBlymEaZaT8_PzbojFj8kHEnbq3wO_yYNXnuGvp-VO3WVZ8fR03L8ruSED_Di0ZCf_y2dAodRnYyRrfc41P29bfoD1y37uk4Tky9wJ60KDIVHh8uX7zVc64p9DSWqmYb2SnNw8NRa13Fpmy6882E3qJjXl6GtThcbtnLIV8ZFBYlCqhKOQX=s320" width="320" /></a></div><br /><div style="text-align: justify;"><span style="color: #333333; font-family: arial; font-size: 16px;">The Dharma is about the whole of life and work is no exception.</span><span style="color: #333333; font-family: arial; font-size: 16px;"> </span></div><div class="wysiwyg_preview" id="preview_body" style="box-sizing: border-box; padding: 20px 0px; width: 600px;"><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;"><span style="font-family: arial;">I know what it's like to be stuck in a job I hate. I know what it's like to have a boss who makes my life stressful, to work long hours and feel like someone else - my employer - owns my life time. I know what it's like to work in a culture that doesn't fit my values. It sucks.</span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;"><span style="font-family: arial;">From very early in my career I was aware of the not-quite-real persona I felt obliged to adopt in workplaces.<span style="box-sizing: border-box; font-weight: 700;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;"> I tried to be brave, to be authentic. Sometimes that had positive effects. Sometimes it got me into hot water.</span></span></span></span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;"><span style="font-family: arial;">I've been self-employed now for 20 years. But until recently, I felt like I was a bit of a freak. It seemed like few others saw how much the career over-achieving cost. The idea of waiting until I retired to be fully present to my life prompted a mild sense of panic. </span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;"><span style="font-family: arial;">But most of my friends and work colleagues just kept on trucking, spending so many hours and so much head-space on their work, that all they had time for outside of that was the essentials - meeting the must-do obligations with their families, maybe doing a bit of exercise, jamming in social engagements where possible - all at a million miles an hour. <span style="box-sizing: border-box; font-weight: 700;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;">Being 'busy' was worn as a badge of honour.</span></span></span></span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;"><span style="font-family: arial;">When they took their annual holiday (IF they took it), they'd spend the first half of it catching up on sleep or drinking copious amounts of alcohol as a <span style="box-sizing: border-box; font-style: italic;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;">reward </span></span></span>for working so hard.</span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;"><span style="font-family: arial;">At 41 years of age, I took a three-month 'sabbatical' to step off the hamster wheel; to do......nothing. When I spoke of this, a few were envious, but many reacted with horror. The idea of doing nothing sent them into a spin. Three months went so quickly, I wished I had a year. I haven't worked full time since. And this experience is what led me to invent PAR <a href="https://www.flourishpersonalgrowth.com/mindfulnesstools" target="_blank">(<span style="box-sizing: border-box; color: #333333; line-height: 22.399999618530273px; outline: 0px !important; text-decoration: none;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;">People Against Rushing</span></span><span style="color: #27bdde;"><span style="box-sizing: border-box;">).</span></span></a></span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;"><span style="font-family: arial;">Fast forward a decade or so and much of the world is emerging from a forced sabbatical courtesy of COVID 19. There are the beginnings of a widespread realization that the old way isn't so great. Many people are realizing the benefits of slowing down, enjoying the simple things, and simply being present to their lives and the people in them. </span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;"><span style="font-family: arial;">I'm in a bit of disbelief. <span style="box-sizing: border-box; font-weight: 700;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;">I seriously never thought this would happen!</span></span></span> People are coming over to the PAR perspective en masse!!</span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;"><span style="font-family: arial;">However there's a danger lurking that's always present when we've been inhabiting an extreme. The danger is that, instead of mindfully choosing a different path, we can react mindlessly to the realization that things are so out-of-whack. </span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;"><span style="font-family: arial;"><span style="box-sizing: border-box; font-weight: 700;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;">Important realizations often unleash a lot of energy. </span></span></span>Often it's the energy of grief at some kind of loss (e.g. how much of my life I've spent on something that never felt right), and that can then fuel reactivity - a mindless, automatic, emotion-fuelled reaction to discharge the unpleasant feelings.</span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;"><span style="font-family: arial;">One of these it seems, is a new <a href="https://www.theguardian.com/commentisfree/2021/oct/27/quit-your-job-join-anti-work-movement-elle-hunt" style="box-sizing: border-box; color: #27bdde; outline: 0px !important; text-decoration: none;"><span style="box-sizing: border-box; color: #333333; line-height: 22.399999618530273px;"><span style="box-sizing: border-box; font-style: italic;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;">Anti-work</span></span></span></span></a> movement. At the heart of it is a positive realization that the space in our lives devoted to work is out-of-whack somehow. This insight is a great development, especially if your rights as an employee (or human being) have been trampled on or neglected, or your workplace culture is toxic. It's a good thing for employees to have power in the employment market. </span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;"><span style="font-family: arial;">But as always, <span style="box-sizing: border-box; font-weight: 700;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;">mindlessness is not helpful.</span></span></span> And if we don't respond mindfully, we let the swing of a pendulum from one extreme to another dictate the course. </span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;"><span style="font-family: arial;">I can see a couple of potential problems if we react rather than respond here. First, <span style="box-sizing: border-box; font-weight: 700;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;">if what we want is for the world of work to operate with decency and respect, we need to align our own personal conduct with this principle</span></span>. <span style="box-sizing: border-box; font-style: italic;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;">Ghosting</span></span></span> potential new employers at interviews, or not turning up after accepting a new job as the article describes, is not using our power to improve the work world. </span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;"><span style="font-family: arial;">The other problem I can see is rendering the whole idea of work as undesirable. One of the aims of the anti-work forum discussed in the article is <span style="box-sizing: border-box; font-style: italic;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;">to imagine a world “with unemployment for all, not just the rich!” </span></span></span>and it envisions a world without work. What this pendulum swings right over, is the fact that <span style="box-sizing: border-box; font-weight: 700;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;">work can actually contribute greatly to our flourishing as human beings. </span></span></span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;"><span style="font-family: arial;">Besides material security, work can help meet our needs for belonging, engagement, achievement, connection, and contribution. These are all factors in a flourishing life. And many have realized this as it's been taken away during lockdowns. </span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;"><span style="font-family: arial;">In the book <a href="https://www.amazon.com.au/Ikigai-Japanese-secret-long-happy-ebook/dp/B073D36KNM/ref=sr_1_3?dchild=1&keywords=ikigai&qid=1635748370&s=digital-text&sr=1-3" style="box-sizing: border-box; color: #27bdde; outline: 0px !important; text-decoration: none;"><span style="box-sizing: border-box; color: #333333; line-height: 22.399999618530273px;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;">Ikigai</span></span></a>, the authors studied Japanese people living some of the world's longest and most satisfying lives. One of the recommendations was to <span style="box-sizing: border-box; font-style: italic;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;">'never retire'</span></span></span>. </span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;"><span style="font-family: arial;">Now, of course, if you're in a toxic workplace or brain-numbing job, your work won't be helping you flourish and change might be needed. But can you use, in a mindful way, the COVID-induced insights you've had about work's role in your life? </span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;"><span style="font-family: arial;">Can you respond in a way that grounds your life more fully in your values, and what you know about human needs (for a quick assessment of your life on the Nine Human Needs, or a full Life Assessment click <a href="https://www.flourishpersonalgrowth.com/findingyourwayforward" style="box-sizing: border-box; color: #27bdde; outline: 0px !important; text-decoration: none;"><span style="box-sizing: border-box; color: #333333; line-height: 22.399999618530273px;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;">here</span></span></a>)? Perhaps <span style="box-sizing: border-box; font-style: italic;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;">work-life integration</span></span></span> is a better goal than work-life balance that pits the two against each other?</span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;"><span style="font-family: arial;">What insights have you had about work's role in your life due to the pandemic? <span style="box-sizing: border-box; font-weight: 700;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;">And how are you going to use these insights to cultivate a more flourishing life?</span></span> We'd love to hear from you - drop us a comment <a href="https://www.flourishpersonalgrowth.com/post/anti-work-reactivity" target="_blank"><span style="box-sizing: border-box; color: #333333; line-height: 22.399999618530273px; outline: 0px !important; text-decoration: none;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;">here</span></span>!</a></span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-family: Arial, Tahoma, sans-serif; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px;"> </p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;"><span style="font-family: arial;">Warm regards</span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px;"><span style="font-family: arial;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;">Lenor</span><span style="box-sizing: border-box; line-height: 22.399999618530273px;">ë</span></span></p></div><p></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4065968951126437299.post-47172987046451936912021-11-19T01:00:00.001+11:002021-11-26T08:00:42.613+11:00Can you see your lenses? Or are they guiding you blindly?<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEi6kHp_8LkoP_E4sAvjiJazBwrCPxJoIJqq5VOpzgofeTNnny6fEnGTwQi7NAs8isnnEYOZ_BAnpsLjmEzQQ0jdMeWMe_u-bu5GS_e3BSIdT-28_usfKjzoctgpti5MxVkjx-cwz16x4nNnbQGoCl7F5tVJig2kJLzz3qmAxnraLcA1IbkxWAhblVNq=s2048" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEi6kHp_8LkoP_E4sAvjiJazBwrCPxJoIJqq5VOpzgofeTNnny6fEnGTwQi7NAs8isnnEYOZ_BAnpsLjmEzQQ0jdMeWMe_u-bu5GS_e3BSIdT-28_usfKjzoctgpti5MxVkjx-cwz16x4nNnbQGoCl7F5tVJig2kJLzz3qmAxnraLcA1IbkxWAhblVNq=s320" width="240" /></a></div><br /><div style="text-align: justify;"><span style="color: #333333; font-family: arial; font-size: 14px;">This is me in an eyewear store. We were buying glasses for my husband Matt. On our way home he asked me: </span><span style="box-sizing: border-box; color: #333333; font-family: arial; font-size: 14px; font-style: italic;"><span style="box-sizing: border-box;">did you see any glasses you liked for yourself?</span></span><span style="color: #333333; font-family: arial; font-size: 14px;"> My answer: </span><span style="box-sizing: border-box; color: #333333; font-family: arial; font-size: 14px; font-style: italic;"><span style="box-sizing: border-box;">no, coz I was looking for men's glasses.</span></span></div><p></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 14px; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;">I saw hundreds of pairs of women's glasses that day, but I didn't remember any of them. Why? Because the lens I had on what I saw was: men's glasses, geometric shapes, dark colours. </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 14px; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 14px; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;">There's no way our minds can process all of the data that comes in through our senses. So these lenses (through the mechanism of attention) filter how we see.</span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 14px; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 14px; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;">This happens with all of our senses, but it also happens with our minds (which, interestingly, the Buddha treated as a sense). <span style="box-sizing: border-box; font-weight: 700;"><span style="box-sizing: border-box;">These filters primarily take the form of beliefs and views.</span></span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 14px; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 14px; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;">The Buddha, was very wary of views. He was often asked his views on things like the existence of a soul, the beginning and end of the universe etc.. His response: silence. He wouldn't be drawn into such topics and indeed warned against getting <span style="box-sizing: border-box; font-style: italic;"><span style="box-sizing: border-box;">tangled in a thicket of views. </span></span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 14px; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 14px; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;">But to function in the world, we need to have some views. The questions are:</span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-family: Arial, Tahoma, sans-serif; font-size: 14px; line-height: 1.42857; margin: 0px; padding: 0px;"> </p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 14px; line-height: 1.42857; margin: 0px; padding: 0px; text-align: center;"><span style="box-sizing: border-box; font-weight: 700;"><span style="box-sizing: border-box;"><span style="font-family: arial;">Are we aware of them?</span></span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 14px; line-height: 1.42857; margin: 0px; padding: 0px; text-align: center;"><span style="box-sizing: border-box; font-weight: 700;"><span style="box-sizing: border-box;"><span style="font-family: arial;">What impact are they having?</span></span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 14px; line-height: 1.42857; margin: 0px; padding: 0px; text-align: center;"><span style="box-sizing: border-box; font-weight: 700;"><span style="box-sizing: border-box;"><span style="font-family: arial;">How aligned with reality are they?</span></span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-family: Arial, Tahoma, sans-serif; font-size: 14px; line-height: 1.42857; margin: 0px; padding: 0px;"> </p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 14px; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"><span style="box-sizing: border-box; font-weight: 700;"><span style="box-sizing: border-box;">I'm not exaggerating to say that views can be lethal! </span></span>Think of the people dying of COVID 19 right now because of their views about vaccines; the heart-breaking plight of women in Afghanistan because of the Taliban's views about the inferiority of women; every war that's ever been fought.</span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 14px; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 14px; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;">These are obvious and extreme examples, but <span style="box-sizing: border-box; font-weight: 700;"><span style="box-sizing: border-box;">we engage in micro-harms every day because of views.</span></span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 14px; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 14px; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;">That might be views about conflict that lead you to abandon a friendship rather than work together through a disagreement.</span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 14px; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 14px; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;">It might be views about life being a level playing field that lead you to judge harshly people who are unemployed.</span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 14px; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 14px; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;">It might be views about what makes a person worthy of love that lead you to starve yourself while desperately trying to look like a magazine model, or over-achieve at work and lose touch with your loved ones, or over-please others while leaving your own needs out in the cold.</span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 14px; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 14px; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;">Our lenses can cause a great deal of harm, and we often don't even see them which means <span style="box-sizing: border-box; font-weight: 700;"><span style="box-sizing: border-box;">they are in the driver's seat of our experience and we don't even know it!</span></span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 14px; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 14px; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;">Cognitive psychology has known for a long time that our thoughts shape our experience. The 'cognitive bias' trainings that abound in the corporate world these days are an example of attempts to be more mindful of our views and their impact on things like employing, developing and promoting people.</span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 14px; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 14px; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;">When it comes to personal growth, <span style="box-sizing: border-box; font-weight: 700;"><span style="box-sizing: border-box;">the practice of mindfulness is essential to help us see our own lenses, </span></span>which allows us to then perceive more accurately what's going on - to see all of the glasses in the eyewear shop. Essentially, this is what the Buddha's awakening was - a clear insight into the way experience works, relatively unfiltered by views.</span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 14px; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 14px; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;">As we get better at this, we can declare the filters we're looking through and this helps us avoid locking horns with others in the thicket of views. An example of this is <a href="https://www.flourishpersonalgrowth.com/thebook" target="_blank"><span style="box-sizing: border-box; color: #27bdde; outline: 0px !important; text-decoration: none;">the preface of my book The Buddha for Modern Minds</span> </a>where I attempt to declare my lens on the dharma (the Buddha's teachings) so that people can see it in that context.</span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 14px; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 14px; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;">Seeing our lenses also helps us to question and adjust them so that they become more in line with reality. <span style="box-sizing: border-box; font-weight: 700;"><span style="box-sizing: border-box;">This makes us more free, compassionate and kind.</span></span> We're more able to respond rather than react to our world because we see more of the picture, not just our own angle. We unhook from our emotional attachments to (often over-simplified) views and see the struggle that is being human.</span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 14px; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 14px; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;">What are the main views you use to filter the world? <span style="box-sizing: border-box; font-weight: 700;"><span style="box-sizing: border-box;">Ideas about what <span style="box-sizing: border-box; font-style: italic;"><span style="box-sizing: border-box;">should</span></span> happen in the world, or how people <span style="box-sizing: border-box; font-style: italic;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">should </span></span></span>behave are often a good clue</span></span>. Do you know many of your lenses? If not, try asking someone who knows you well. It's often easier to see others' views than our own.</span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 14px; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 14px; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;">Here's a little challenge: identify one of your views and ask yourself what impact it has on your life. Then see if you can test it against reality. <span style="box-sizing: border-box; font-weight: 700;"><span style="box-sizing: border-box;">Which glasses in the eyewear shop are being filtered out? </span></span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-family: Arial, Tahoma, sans-serif; font-size: 14px; line-height: 1.42857; margin: 0px; padding: 0px;"> </p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 14px; line-height: 1.42857; margin: 0px; padding: 0px;"><span style="font-family: arial;">Until next time.</span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 14px; line-height: 1.42857; margin: 0px; padding: 0px;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-size: 14px; line-height: 1.42857; margin: 0px; padding: 0px;"><span style="font-family: arial;">Lenorë</span></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4065968951126437299.post-54032010077242898332021-11-11T11:00:00.018+11:002021-11-26T08:00:38.654+11:00More than a minute's silence. <h2 style="text-align: left;"> <span style="font-family: arial; font-size: medium;">Honour the sacrifice by flourishing in your life - a HALF PRICE OFFER to help!</span></h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjO9Z3lLb1USfz47sp4CeNWfO2Zo5L8JYlIaUDbzvXOtOw87jZD1fKGivhZK4Q6Z52TSgtaVVc1hYOFD80gHSeTzTHoq2kCT3bbsmuqot2wBOWYO17wmm_kazy09m8Bxtn5kNh3G1oW4DPqDbtkLoiXvjWi2wt5hg8uRVIZAX7Az5JB-aC5X9VMTcMr=s878" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="878" data-original-width="530" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEjO9Z3lLb1USfz47sp4CeNWfO2Zo5L8JYlIaUDbzvXOtOw87jZD1fKGivhZK4Q6Z52TSgtaVVc1hYOFD80gHSeTzTHoq2kCT3bbsmuqot2wBOWYO17wmm_kazy09m8Bxtn5kNh3G1oW4DPqDbtkLoiXvjWi2wt5hg8uRVIZAX7Az5JB-aC5X9VMTcMr=s320" width="193" /></a></div><p class="eb_p" style="color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;">Do you do anything to mark Remembrance Day?</span></p><p class="eb_p" style="color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"><br /></span></p><p class="eb_p" style="color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;">I often forget to pause for the minute's silence at 11.11am on the 11th of November - the anniversary of the end of WWI. But <strong>I sometimes think about the people whose lives were taken in wars and feel a dull, heavy darkness inside. </strong></span></p><p class="eb_p" style="color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"><br /></span></p><p class="eb_p" style="color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;">I don't know what war's like. I've never even been close to one. I know it only through movies, history lessons, and my walking tour of Gallipoli in Turkey many years ago.</span></p><p class="eb_p" style="color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"><br /></span></p><p class="eb_p" style="color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;">In my imagination I see myself in some of those movie scenes, playing my part to defeat the evil forces trying to rob me of my freedom. Of course, war isn't always that simple. The agendas driving them are often more numerous and less honorable than defending freedom. </span></p><p class="eb_p" style="color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"><br /></span></p><p class="eb_p" style="color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;">What IS clear is that monumental amounts of suffering have been endured by people (and other beings) in wars. And most of these beings would have participated either because they had no choice, or because, at least in their intentions, <strong>they were fighting for our right to live free and happy lives</strong>. </span></p><p class="eb_p" style="color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"><br /></span></p><p class="eb_p" style="color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;">In Australia, we're pretty darned close to this outcome. It's not perfect. The way the British went about <em>settling</em>this country was essentially a war, it's just that the <em>other side</em> had vastly inferior weapons. We're still trying to figure out how to heal the aftermath of that with our indigenous people 230 years later. We have other tough issues to solve too, like domestic violence.</span></p><p class="eb_p" style="color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"><br /></span></p><p class="eb_p" style="color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;">But <strong>most Australians alive today have few societal barriers to living peaceful lives</strong>. We have food, shelter, free education and health care, an abundance of natural beauty to enjoy, and a relatively safe and harmonious society. In some ways, you could say we have the fruits of those war-time sacrifices.</span></p><p class="eb_p" style="color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"><br /></span></p><p class="eb_p" style="color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;">And yet here we are, more miserable than ever! Anxiety and depression are at all-time highs. <strong>Even before the pandemic, one in ten Australian adults were taking an anti-depressant every day</strong> and this has gotten worse with COVID, especially among young people who have been presenting at emergency wards with self-harm at alarming rates. Much of the Western world is seeing similar trends.</span></p><p class="eb_p" style="color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"><br /></span></p><p class="eb_p" style="color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;">In my view, pausing for a minute once a year to <em>remember</em> the sacrifices people have made for our freedom is pretty light-on. To truly honor those sacrifices, shouldn't we get serious about making the most of our lives? <strong>Shouldn't we do whatever it takes to flourish as human beings</strong> now that we have peaceful-enough societies to do that? </span></p><p class="eb_p" style="color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"><br /></span></p><p class="eb_p" style="color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;">A comfortable, safe life is not the endgoal. It's the launch-pad for a rich, fulfilling life! And guess what? Flourishing in life is what the Buddha was on about too.</span></p><p class="eb_p" style="color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"><br /></span></p><p class="eb_p" style="color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;">Ironically, our ancestors' struggles to get us here gave them some elements of fulfillment that peaceful times don't.</span></p><p class="eb_p" style="color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"><br /></span></p><p class="eb_p" style="color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"><strong>We're wired to engage our talents towards goals</strong> - in a way, to struggle. They certainly had to do that!</span></p><p class="eb_p" style="color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"><br /></span></p><p class="eb_p" style="color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"><strong>We're also wired for belonging</strong> - wartime gives you that too - a clear sense of belonging to a tribe.</span></p><p class="eb_p" style="color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"><br /></span></p><p class="eb_p" style="color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;">And <strong>we also thrive by contributing to causes outside of our own benefit</strong> - fighting for <i>my country</i> gives us that.</span></p><p class="eb_p" style="color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"><br /></span></p><p class="eb_p" style="color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;">I suspect the lack of these things would partly explain why some people are attracted to us-and-them ideological groups nowadays.</span></p><p class="eb_p" style="color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"><br /></span></p><p class="eb_p" style="color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;">One powerful and meaningful way to honor the sacrifices made by the countless beings before us, is to commit to really flourishing in our lives. Not just getting by, not just being comfortable or safe, but truly making the most of this rare opportunity we have in the history of humanity, to decide how to live life.</span></p><p class="eb_p" style="color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"><br /></span></p><p class="eb_p" style="color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;">Of course the question then arises....how do I do that? <strong>No-one teaches us this! </strong>Well, that's in fact what all our efforts with <a data-cke-saved-href="https://www.flourishpersonalgrowth.com/our-mission" href="https://www.flourishpersonalgrowth.com/our-mission" target="_blank">Flourish Personal Growth are about</a> and we have a super-powerful tool called the <a data-cke-saved-href="https://flourishpg.kartra.com/page/w7510" href="https://flourishpg.kartra.com/page/w7510" target="_blank">Flourish Life Assessment</a> to get you going.</span></p><p class="eb_p" style="color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"><br /></span></p><p class="eb_p" style="color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;">I'm going to use this very poignant opportunity to encourage you to act on this. <strong>For the next THREE DAYS I'm going to give it to you for HALF PRICE, simply enter the code 50%OFFFLA at checkout! </strong></span></p><p class="eb_p" style="color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"><br /></span></p><p class="eb_p" style="color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;">This 43 page workbook starts with some powerful reflections on your life starting right where you are now. It then leads you through a self assessment on the Nine Needs for full human flourishing and the Five Growth Superpowers that are needed to make meaningful changes in your life. And finally, it walks you through mindful reflection and planning based on what you find. </span></p><p class="eb_p" style="color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"><br /></span></p><p class="eb_p" style="color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;">Figuring out how to flourish can take decades - I know, I've been doing it for decades! But the reason I'm building Flourish is so that you don't have to take that long. <strong>Our tools are based on modern research, the Buddha's wisdom, and practical experience - they actually work!</strong> They give you the shortcut to development that actually leads to <a data-cke-saved-href="https://www.flourishpersonalgrowth.com/our-mission" href="https://www.flourishpersonalgrowth.com/our-mission">flourishing</a>.</span></p><p class="eb_p" style="color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"><br /></span></p><p class="eb_p" style="color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;">Committing to the adventure of living a rich and fulfilling life, not just a safe and comfortable one is, in my view, the most powerful way to honor the striving and sacrifice of those who've gone before us. It also has ripple effects on the lives of those around you. In some ways, it's the most kind and loving thing you can do for everyone!</span></p><p class="eb_p" style="color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"><br /></span></p><p class="eb_p" style="color: #333333; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;">My offer is only on until midnight Sunday night, so that you don't delay and then never get around to it. <a data-cke-saved-href="https://flourishpg.kartra.com/page/w7510" href="https://flourishpg.kartra.com/page/w7510" target="_blank">Here it is again.</a> <strong>Will you take this step to make the most of this brief and precious life you have?</strong></span></p><p class="eb_p" style="color: #333333; font-family: Arial, Tahoma, sans-serif; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px;"><br /></p><p class="eb_p" style="color: #333333; font-family: Arial, Tahoma, sans-serif; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px;">Lenorë</p><p><br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4065968951126437299.post-82769730435347500132021-11-04T14:29:00.005+11:002021-11-05T08:40:28.929+11:00The Stress Spike and how to shift back into the Flourishing Zone. <p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhA5hdo6iiZTtNxJ1bIPwkp1Y1O8zJCDwJeLJWfKX7akzFn89-zrGLPTlUOD1l8C4VY8sIR5CzVEY9YR4yg9YfvHcF-Ze8qEpTVpAdq-9RM1QKiM5Uv98CeLlEYSeRnWeN0VLDYjAm2Kkd5lBC-iwBBz_gVjj0-6fDtERziG72YtBAlOS2EyBAHtzvN=s724" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="536" data-original-width="724" height="237" src="https://blogger.googleusercontent.com/img/a/AVvXsEhA5hdo6iiZTtNxJ1bIPwkp1Y1O8zJCDwJeLJWfKX7akzFn89-zrGLPTlUOD1l8C4VY8sIR5CzVEY9YR4yg9YfvHcF-Ze8qEpTVpAdq-9RM1QKiM5Uv98CeLlEYSeRnWeN0VLDYjAm2Kkd5lBC-iwBBz_gVjj0-6fDtERziG72YtBAlOS2EyBAHtzvN=s320" width="320" /></a></div><br /><p></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-family: Arial, Tahoma, sans-serif; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box; font-family: lato; line-height: 22.399999618530273px;"><span style="background-color: white; text-align: left;">In one of the Buddha's important teachings, the Satipatthana Sutta, he described Dharma practice as mindfulness of whatever's going on. It's not just sitting on a cushion meditating, it's mindfulness, no matter what we're doing. This includes, importantly, the state of our body-mind.</span><span style="box-sizing: border-box; font-family: Lato, Roboto, "sans serif"; font-weight: 700; text-align: left;"><span style="box-sizing: border-box; font-family: lato; line-height: 22.399999618530273px;"> This sutta is so important it's been called his <span style="box-sizing: border-box; font-family: Lato, Roboto, "sans serif"; font-style: italic;"><span style="box-sizing: border-box; font-family: lato; line-height: 22.399999618530273px;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;">Lion's Roar</span></span></span>.</span></span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-family: Arial, Tahoma, sans-serif; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box; font-family: lato; line-height: 22.399999618530273px;"><br /></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-family: Arial, Tahoma, sans-serif; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box; font-family: lato; line-height: 22.399999618530273px;">In my last two posts I've talked about the two common neural zones we find ourselves in: the Fight/Flight Zone, and the Flourishing Zone. (The third is the Freeze Zone where we shut down due to an imminent threat to our life - not so common.) It's the Fight/Flight Zone where we tend to react unskillfully and damage ourselves, others, and our relationships.</span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-family: Arial, Tahoma, sans-serif; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px;"> </p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-family: Arial, Tahoma, sans-serif; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box; font-family: lato; line-height: 22.399999618530273px;">In my last post I spoke about how to notice which Zone you're currently in. But if you notice you're in the Fight/Flight Zone, what can you do? <span style="box-sizing: border-box; font-family: Lato, Roboto, "sans serif"; font-weight: 700;"><span style="box-sizing: border-box; font-family: lato; line-height: 22.399999618530273px;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;">I want to share some tactics for shifting out of there and back into the Flourishing Zone.</span></span></span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-family: Arial, Tahoma, sans-serif; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"> </p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-family: Arial, Tahoma, sans-serif; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box; font-family: lato; line-height: 22.399999618530273px;">When a gazelle sees a lion, it's nervous system flips into the Fight/Flight Zone. A spike in stress hormones fires it up for emergency action and it flees to safety. If successful, within minutes it's back to grazing calmly.</span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-family: Arial, Tahoma, sans-serif; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"> </p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-family: Arial, Tahoma, sans-serif; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box; font-family: lato; line-height: 22.399999618530273px;">Us humans, we're not so good at returning to grazing.<span style="box-sizing: border-box; font-family: Lato, Roboto, "sans serif"; font-weight: 700;"><span style="box-sizing: border-box; font-family: lato; line-height: 22.399999618530273px;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;"> We need to learn how to soothe the body-mind after a stress-spike.</span></span></span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-family: Arial, Tahoma, sans-serif; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"> </p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-family: Arial, Tahoma, sans-serif; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box; font-family: lato; line-height: 22.399999618530273px;">Let's say our 'lion' (perceived threat) is our boss speaking to us in an unhappy tone. We've been practising mindfulness and we can feel our body gearing up for faux-emergency action. We feel tense and our mind has narrowed to focusing on the threat. We know we're in the Fight/Flight Zone.</span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-family: Arial, Tahoma, sans-serif; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px;"> </p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-family: Arial, Tahoma, sans-serif; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box; font-family: lato; line-height: 22.399999618530273px;">We also know this is not a helpful place to be (see the two previous posts <a href="https://www.flourishpersonalgrowth.com/post/2019/05/03/the-flourishing-zone" style="box-sizing: border-box; color: #27bdde; font-family: Lato, Roboto, "sans serif"; outline: 0px !important; text-decoration: none;"><span style="box-sizing: border-box; color: #333333; font-family: lato; line-height: 22.399999618530273px;"><u style="box-sizing: border-box; font-family: Lato, Roboto, "sans serif";"><span style="box-sizing: border-box; font-family: lato; line-height: 22.399999618530273px;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;">here</span></span></u> </span></a>and <u style="box-sizing: border-box; font-family: Lato, Roboto, "sans serif";"><span style="box-sizing: border-box; font-family: lato; line-height: 22.399999618530273px;"><a href="https://www.flourishpersonalgrowth.com/post/2019/05/14/know-thy-zone" style="box-sizing: border-box; color: #27bdde; font-family: Lato, Roboto, "sans serif"; outline: 0px !important; text-decoration: none;"><span style="box-sizing: border-box; color: #333333; font-family: lato; line-height: 22.399999618530273px;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;">here</span></span></a></span></u>). Neither fighting (giving our boss a mouthful), nor fleeing the situation (storming off) are going to help.<span style="box-sizing: border-box; font-family: Lato, Roboto, "sans serif"; font-weight: 700;"><span style="box-sizing: border-box; font-family: lato; line-height: 22.399999618530273px;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;"> But how do we recover from this process of firing up?</span></span></span> How do we deal with the spike of stress hormones that are coursing through our bodies as if there was some life-threatening emergency? How do we self-soothe and shift back into the Flourishing Zone where we have access to our skill, reason and creativity?</span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-family: Arial, Tahoma, sans-serif; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"> </p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-family: Arial, Tahoma, sans-serif; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box; font-family: lato; line-height: 22.399999618530273px;"><span style="box-sizing: border-box; font-family: Lato, Roboto, "sans serif"; font-weight: 700;"><span style="box-sizing: border-box; font-family: lato; line-height: 22.399999618530273px;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;">I'm going to offer you some practical tactics.</span></span></span> But first, we need to understand the stress spike. It's a bunch of hormones being released into your body. These hormones may only be acute for a few minutes, but they stay present for a few hours (or more if we ruminate on the stressful event, which then injects more of them).</span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-family: Arial, Tahoma, sans-serif; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"> </p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-family: Arial, Tahoma, sans-serif; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box; font-family: lato; line-height: 22.399999618530273px;">If we have another stressful event during this time, we're already primed to see and respond to threats - primed to overreact. So we go into that next meeting and we're more likely to interpret our colleagues' comments as threatening and react, and less likely to see things as they are and respond skillfully. (Making long-term decisions in this state is not a good idea.)</span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-family: Arial, Tahoma, sans-serif; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"> </p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-family: Arial, Tahoma, sans-serif; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box; font-family: lato; line-height: 22.399999618530273px;">Edginess is also more present early in the morning when cortisol levels (one of the key hormones) are at their highest - from around 6-8am.</span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-family: Arial, Tahoma, sans-serif; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"> </p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-family: Arial, Tahoma, sans-serif; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box; font-family: lato; line-height: 22.399999618530273px;"><span style="box-sizing: border-box; font-family: Lato, Roboto, "sans serif"; font-weight: 700;"><span style="box-sizing: border-box; font-family: lato; line-height: 22.399999618530273px;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;">When we're under the influence of a stress spike, we need to be vigilant with our response</span></span></span>s, to take extra care with ourselves, and engage self-soothing tactics.</span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-family: Arial, Tahoma, sans-serif; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"> </p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-family: Arial, Tahoma, sans-serif; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box; font-family: lato; line-height: 22.399999618530273px;">Here are seven effective tactics for when our bodies are fired up for a faux-emergency.</span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-family: Arial, Tahoma, sans-serif; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px;"> </p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-family: Arial, Tahoma, sans-serif; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box; font-family: lato; line-height: 22.399999618530273px;"><span style="box-sizing: border-box; font-family: Lato, Roboto, "sans serif"; font-weight: 700;"><span style="box-sizing: border-box; font-family: lato; line-height: 22.399999618530273px;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;">1. Act like a block of wood</span></span></span> - the first thing to do is....nothing! Think: block of wood sitting on the ground, going nowhere, still as a post. You're more likely to be reactive rather than intelligent if you act now. So the first step is just to be that block of wood and not make the situation worse, until you can self-soothe your way out of the spike. Here's how...</span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-family: Arial, Tahoma, sans-serif; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"> </p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-family: Arial, Tahoma, sans-serif; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box; font-family: lato; line-height: 22.399999618530273px;"><span style="box-sizing: border-box; font-family: Lato, Roboto, "sans serif"; font-weight: 700;"><span style="box-sizing: border-box; font-family: lato; line-height: 22.399999618530273px;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;">2. Breathe out slowly</span></span></span> - when we breathe out, we trigger our parasympathetic nervous system. That's the 'rest and digest' mode of grazing gazelles. Do something that requires a long out-breath. That could be 7/11 breathing, where you count to 7 on the in-breath and 11 on the out-breath. It could be singing, playing a wind instrument, whistling, anything that requires you to make that out-breath nice and l - o - n - g.</span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-family: Arial, Tahoma, sans-serif; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"> </p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-family: Arial, Tahoma, sans-serif; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box; font-family: lato; line-height: 22.399999618530273px;"><span style="box-sizing: border-box; font-family: Lato, Roboto, "sans serif"; font-weight: 700;"><span style="box-sizing: border-box; font-family: lato; line-height: 22.399999618530273px;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;">3. Exercise</span></span></span> - cortisol is the main trouble maker when it comes to prolonged stress. The fastest way for the body to process cortisol is exercise. The worst thing you can do is skip that run/ cycle/ swim/ gym class.</span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-family: Arial, Tahoma, sans-serif; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"> </p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-family: Arial, Tahoma, sans-serif; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box; font-family: lato; line-height: 22.399999618530273px;"><span style="box-sizing: border-box; font-family: Lato, Roboto, "sans serif"; font-weight: 700;"><span style="box-sizing: border-box; font-family: lato; line-height: 22.399999618530273px;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;">4. Distract yourself</span></span></span> - engage in an activity that requires you to think. This stops us from re-living the stressful event in our minds, producing more spikes.</span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-family: Arial, Tahoma, sans-serif; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"> </p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-family: Arial, Tahoma, sans-serif; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box; font-family: lato; line-height: 22.399999618530273px;"><span style="box-sizing: border-box; font-family: Lato, Roboto, "sans serif"; font-weight: 700;"><span style="box-sizing: border-box; font-family: lato; line-height: 22.399999618530273px;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;">5. Physical touch</span></span></span> - the touch of another being is soothing. Whether it's human hugs, dog hugs, big soft teddy-bear hugs, massage, playing the invisible writing game (where someone traces out words on your back and you have to identify them), or other forms of touch, it's a great self-soother. (Skip this one if touch has fearful associations for you.)</span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-family: Arial, Tahoma, sans-serif; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"> </p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-family: Arial, Tahoma, sans-serif; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box; font-family: lato; line-height: 22.399999618530273px;"><span style="box-sizing: border-box; font-family: Lato, Roboto, "sans serif"; font-weight: 700;"><span style="box-sizing: border-box; font-family: lato; line-height: 22.399999618530273px;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;">6. Communicate the state</span></span></span> - if we are aware that we've had several stress spikes in a short time, we know we're likely to react to things. If you're having to interact with people during this time, let them know you've had a few stressful things happen and you're a bit wired at the moment. They can cut you a bit of slack and not take your edginess the wrong way.</span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-family: Arial, Tahoma, sans-serif; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"> </p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-family: Arial, Tahoma, sans-serif; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box; font-family: lato; line-height: 22.399999618530273px;"><span style="box-sizing: border-box; font-family: Lato, Roboto, "sans serif"; font-weight: 700;"><span style="box-sizing: border-box; font-family: lato; line-height: 22.399999618530273px;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;">7. Seek empathy</span></span></span> - share your stressful situation with someone who's a good listener - someone who can empathise without needing to fix things. True empathy is gold.</span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-family: Arial, Tahoma, sans-serif; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px;"> </p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-family: Arial, Tahoma, sans-serif; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box; font-family: lato; line-height: 22.399999618530273px;">These are all short-term fixes to finding yourself in the Fight/Flight Zone. There are also longer-term tactics to help keep you from straying there in the first place (more on that to come). But we can only access those when we're in the Flourishing Zone. So more immediate tactics are needed first.</span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-family: Arial, Tahoma, sans-serif; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"> </p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-family: Arial, Tahoma, sans-serif; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box; font-family: lato; line-height: 22.399999618530273px;"><span style="box-sizing: border-box; font-family: Lato, Roboto, "sans serif"; font-weight: 700;"><span style="box-sizing: border-box; font-family: lato; line-height: 22.399999618530273px;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;">What have you found helps shift you out of the Fight/Flight Zone?</span></span></span> Leave us a comment <u style="box-sizing: border-box; font-family: Lato, Roboto, "sans serif";"><span style="box-sizing: border-box; font-family: lato; line-height: 22.399999618530273px;"><a href="https://www.flourishpersonalgrowth.com/post/2019/08/06/The-Stress-Spike" style="box-sizing: border-box; color: #27bdde; font-family: Lato, Roboto, "sans serif"; outline: 0px !important; text-decoration: none;"><span style="box-sizing: border-box; color: #333333; font-family: lato; line-height: 22.399999618530273px;"><span style="box-sizing: border-box; line-height: 22.399999618530273px;">here</span></span></a></span></u>.</span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-family: Arial, Tahoma, sans-serif; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"> </p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-family: Arial, Tahoma, sans-serif; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box; font-family: lato; line-height: 22.399999618530273px;">Chat soon.</span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-family: Arial, Tahoma, sans-serif; font-size: 16px; line-height: 22.399999618530273px; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box; font-family: lato; line-height: 22.399999618530273px;">Lenorë</span></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4065968951126437299.post-14693958580462652132021-10-15T13:30:00.001+11:002021-11-04T14:19:26.045+11:00Know Thy Zone<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjFbam6TvLD-hawjKOSc2K47JZnd8CzbGUT-P2in-VzoEypur_iXsN30_VAtoFW6EBg3hsjIz7ROtc26m8zMx9IC_mncswNRATfaz4nZI52XHHHMbhqvPfcdbm0rgCWngCwoZ-dnAP6VtnmZ_WNNCgnQDbdQdz26qUzlmfc8LqOW2ibowRdXPtNhTaE=s660" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="439" data-original-width="660" height="213" src="https://blogger.googleusercontent.com/img/a/AVvXsEjFbam6TvLD-hawjKOSc2K47JZnd8CzbGUT-P2in-VzoEypur_iXsN30_VAtoFW6EBg3hsjIz7ROtc26m8zMx9IC_mncswNRATfaz4nZI52XHHHMbhqvPfcdbm0rgCWngCwoZ-dnAP6VtnmZ_WNNCgnQDbdQdz26qUzlmfc8LqOW2ibowRdXPtNhTaE=s320" width="320" /></a></div><br /><div style="text-align: left;"><span style="font-family: arial;"><span style="color: #333333; text-align: justify;">In my last post I described three zones of our nervous system: the Freeze Zone, the Fight-Flight Zone, and the Flourishing Zone. In the Freeze Zone we go into shutdown and in the Fight-Flight Zone we go into defense, attack, or escape. Neither of these zones are happy places.</span><span style="color: #333333; text-align: justify;"> </span><span style="box-sizing: border-box; color: #333333; font-weight: 700; text-align: justify;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">They are about surviving, not thriving.</span></span></span></span></div><p></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box;"><span style="font-family: arial;">The third zone is what I'm calling the Flourishing Zone (psychologists call it the Social Engagement or Social Communication System). <span style="box-sizing: border-box; font-weight: 700;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">This is where happiness, resilience, and fulfillment are available to us.</span></span></span> It's also where learning becomes possible, as well as creativity, presence, self awareness, groundedness, rationality and connection. So<span style="box-sizing: border-box; font-weight: 700;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> </span></span></span><span style="box-sizing: border-box;">how do we know which Zone we're in?</span></span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box;"><span style="font-family: arial;">Ask yourself this: </span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: center;"><span style="box-sizing: border-box; font-weight: 700;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="font-family: arial;">When I'm feeling an emotion, how do I know that I'm feeling it?</span></span></span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box;"><span style="font-family: arial;">Let's take anger as an example. How do you know that you're feeling angry? Try and answer this question yourself before reading on.</span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box;"><span style="font-family: arial;">The answer is largely in our bodies. <span style="box-sizing: border-box; font-weight: 700;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">We know an emotion is present because of the sensations in our bodies. </span></span></span>When you feel tense, how do you know? Your muscles might tighten, perhaps your heart rate increases, your breathing becomes shallow, there might be jitters in your stomach, your posture might stiffen.</span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box;"><span style="font-family: arial;">If you rely heavily on your mind for your work (and you haven't developed a mindfulness practice), there's a good chance you could be out of touch with your body. Even if you are physically active, that doesn't mean you have good body awareness. <span style="box-sizing: border-box; font-weight: 700;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Many people in our modern societies dwell exclusively in their heads - they are numb from the neck down. </span></span></span>We see our minds as the primary tool of our success and forget that they are embodied.</span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"><span style="box-sizing: border-box;">Our minds are incredibly important to our flourishing, but they are only half the machinery of our experience. It's much more likely you are out of practice listening to the other half - your body. Yet <span style="box-sizing: border-box; font-weight: 700;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">the body is an incredibly reliable indicator and </span></span></span></span><span style="box-sizing: border-box; font-weight: 700;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">informant about your current experience.</span></span></span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box;"><span style="font-family: arial;">Here are some questions you can ask yourself to start tuning in to which (neural) Zone you are in. This practice starts in the most familiar place - our minds - and works from there. You can ask these questions anywhere, any time during the day. Give yourself a good few minutes to start with but your mindfulness muscle will get faster the more it's used. (It's helpful to close your eyes while trying to answer these questions, as our visual field takes up a lot of our attentional capacity.)</span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box;"><span style="font-family: arial;">The practice is simply to describe what's going on for you in three areas:</span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box;"><span style="font-family: arial;"><span style="box-sizing: border-box; font-weight: 700;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">MIND: </span></span></span><span style="box-sizing: border-box;">W</span>hat mind activity is present? Is there problem solving? Are there mental movies playing about some imagined future scene or one from the past? Is there planning? Remembering? Storytelling?</span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box;"><span style="font-family: arial;"><span style="box-sizing: border-box; font-weight: 700;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">EMOTIONS:</span></span></span> What feelings are present? Are they generally pleasant, unpleasant or neither? There could be more than one. Ask yourself this question and then just wait to see what answers arise. Ask if there's anything else. Give it time. If the answer is close but not quite right, just ask the question again, and wait. (If you'd like some help identifying feelings, try our free Tool: <a href="https://www.flourishpersonalgrowth.com/mindfulnesstools" style="box-sizing: border-box; color: #27bdde; outline: 0px !important; text-decoration: none;"><span style="box-sizing: border-box; color: #333333;"><span style="box-sizing: border-box;">What Am I Feeling?</span></span></a> )</span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box;"><span style="font-family: arial;"><span style="box-sizing: border-box; font-weight: 700;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">BODY: </span></span></span><span style="box-sizing: border-box;">W</span>hat body sensations are here? Is there tightness or holding anywhere? If so, where? Is there heat or cold? Is there movement? If so, what kind? Is it rhythmic, or jittery or something else? If you feel energy somewhere, what does that feel like? Describe it to yourself.</span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box;"><span style="font-family: arial;">Memorise the three areas of focus: <span style="box-sizing: border-box; font-weight: 700;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">mind, emotions, body,</span></span></span> and practice describing what's happening whenever you can. If you are doing this, you're unlikely to be in the Freeze Zone, so practice identifying whether you are in the Fight/Flight Zone, or in the Flourishing Zone, based on the descriptions in my last post <a href="https://www.flourishpersonalgrowth.com/blog" style="box-sizing: border-box; color: #27bdde; outline: 0px !important; text-decoration: none;"><span style="box-sizing: border-box; color: #333333;"><span style="box-sizing: border-box;">here</span></span></a>. </span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box;"><span style="font-family: arial;"><span style="box-sizing: border-box; font-weight: 700;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">The more quickly you can notice which zone you're in, the less likely you are to make a mess of things out of reactivity</span></span></span> - to harm yourself, your relationships, and others. </span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box;"><span style="font-family: arial;">If you find you're in the Fight/Flight zone, your first job is to wheel in a bucket of compassion. It's painful to be in this zone! And it's very human.</span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box;"><span style="font-family: arial;">The second job is to act on that compassion by self-soothing - go for a run, have a hug, talk with a friend - figure out what works for you and do it.</span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box;"><span style="font-family: arial;">Once you've soothed yourself out of the Fight/Flight zone, then you're able to learn from the situation and we've got some Tools to help....</span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><ul style="box-sizing: border-box; color: #333333; line-height: 22.399999618530273px; margin: 0px 0px 15px 45px; padding: 0px;"><li style="box-sizing: border-box; line-height: 22.399999618530273px; margin: 0px 0px 10px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box; line-height: 1.4;"><span style="box-sizing: border-box; line-height: 16px;"><span style="font-family: arial;">If you need to get out of a downward spiral and reframe a situation you can't (or choose not to) change, you can try our <a href="https://www.flourishpersonalgrowth.com/getting-unstuck" target="_blank"><span style="box-sizing: border-box; color: #27bdde; line-height: 16px; outline: 0px !important; text-decoration: none;"><span style="box-sizing: border-box; line-height: 16px;">Fixing the Frame workbook</span></span>.</a></span></span></span></li><li style="box-sizing: border-box; line-height: 22.399999618530273px; margin: 0px 0px 10px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box; line-height: 1.4;"><span style="box-sizing: border-box; line-height: 16px;"><span style="font-family: arial;">If you need to work through a difficult situation to release its emotional grip on you, try <a href="https://www.flourishpersonalgrowth.com/getting-unstuck" target="_blank"><span style="box-sizing: border-box; color: #27bdde; line-height: 16px; outline: 0px !important; text-decoration: none;"><span style="box-sizing: border-box; line-height: 16px;">Inviting Your Demons in for a Tea Party</span></span>.</a></span></span></span></li><li style="box-sizing: border-box; line-height: 22.399999618530273px; margin: 0px 0px 10px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box; line-height: 1.4;"><span style="box-sizing: border-box; line-height: 16px;"><span style="font-family: arial;">If you simply need some help identifying what you're feeling, try our free Tool:<a href="https://www.flourishpersonalgrowth.com/mindfulnesstools" style="box-sizing: border-box; color: #27bdde; outline: 0px !important; text-decoration: none;" target="_blank"><span style="box-sizing: border-box; line-height: 16px;"><span style="box-sizing: border-box; line-height: 16px;"> What Am I Feeling?</span></span></a></span></span></span></li></ul><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box;"><span style="font-family: arial;">I invite you to practice this over the next week. Notice when the body-mind is in the Fight/Flight Zone, apply compassion, self-soothe, then look for learning. </span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box;"><span style="font-family: arial;">Chat soon.</span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"><span style="box-sizing: border-box;">Lenorë</span></span></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4065968951126437299.post-67731164176055665262021-10-15T13:19:00.000+11:002021-11-04T14:19:21.006+11:00The Flourishing Zone<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjQIOFaTpX7a2p35VSuRj9YL7bupA3ZvDK0dVnC0BjtT6i-hmbr5BMiQLGcq3bULiXMogK9X3pYTMlkY8T4OBeHAuMGYBcUa0H89u5n2xVF0QiQSbBmQHValVZkAPg8iUuNwC7VFcKCeBL1iLJyCBgZF9CO5UNffQdE4Ova8N5nmS5SMG48ya7kA3TB=s661" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="439" data-original-width="661" height="213" src="https://blogger.googleusercontent.com/img/a/AVvXsEjQIOFaTpX7a2p35VSuRj9YL7bupA3ZvDK0dVnC0BjtT6i-hmbr5BMiQLGcq3bULiXMogK9X3pYTMlkY8T4OBeHAuMGYBcUa0H89u5n2xVF0QiQSbBmQHValVZkAPg8iUuNwC7VFcKCeBL1iLJyCBgZF9CO5UNffQdE4Ova8N5nmS5SMG48ya7kA3TB=s320" width="320" /></a></div><p></p><p class="eb_p" style="box-sizing: border-box; color: #333333; font-family: Arial, Tahoma, sans-serif; font-size: 14px; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"> </p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box;"><span style="font-family: arial;">I talk a lot about the Nine Needs for full human flourishing. These are the nine ingredients we need for a fulfilling and not-too-stressed life. (Many of you assessed yourself on these a few weeks ago.)</span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box;"><span style="font-family: arial;"><span style="box-sizing: border-box; font-weight: 700;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">But what about flourishing in the day-to-day?</span></span></span> It's great to pay attention to the big picture to make sure each of the ingredients is there at a whole-of-life level, but what about the experience of any given day? What about your experience right now?</span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box;"><span style="font-family: arial;"><span style="box-sizing: border-box;">Let me introduce you to the idea of <span style="box-sizing: border-box; font-weight: 700;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">the Flourishing Zone</span></span></span>.</span> That is, paying attention to and managing the state we are in right now.</span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box;"><span style="font-family: arial;">You know about fight and flight right? These are responses to feeling threatened - responses from the sympathetic branch of our autonomic nervous system. They are our survival modes. <span style="box-sizing: border-box; font-weight: 700;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">When we are in them, we are surviving, not thriving.</span></span></span> If we haven't paid attention to our Nine Needs, we'll probably find ourselves in these modes more than necessary.</span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box;"><span style="font-family: arial;">However a couple of decades ago, <span style="box-sizing: border-box; font-weight: 700;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">there was a profound development in the understanding of survival modes as the role of the vagus nerve came to light.</span></span></span> This nerve plays a role in the shut-down that happens when we freeze in response to a perceived threat (usually to our life). This research showed that the autonomic nervous system in fact has three branches, not two:</span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box;"><span style="font-family: arial;">1) freeze</span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box;"><span style="font-family: arial;">2) fight/flight</span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box;"><span style="font-family: arial;">3) social engagement</span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box; font-weight: 700;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="font-family: arial;">Freeze</span></span></span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box;"><span style="font-family: arial;">If we feel a serious imminent threat (e.g. to our life), we go into shutdown - into under-arousal - the freeze responses. Here we are unable to think, talk, maybe even to move, we can feel spaced out or even faint, withdrawn, depressed, numb, unable to respond. This response comes from the oldest and deepest part of our brain: the reptilian brain.</span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box; font-weight: 700;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="font-family: arial;">Fight/Flight</span></span></span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box;"><span style="font-family: arial;">If we perceive danger, we go into the fight/flight responses - over-arousal. Here we feel tension, maybe anger, anxiety, frustration or defensiveness. We might have emotional outbursts or become rigid and inflexible, subversive, manipulative, aggressive, harsh or controlling. Or our patterns could be in the opposite direction - avoidance, or playing the victim. </span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box;"><span style="font-family: arial;">This is also the territory of self destructive behaviour, addictions, obsessions and phobias. Our body-minds are tense, on edge, reactive.</span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box;"><span style="font-family: arial;">While those responses might sound extreme, we can have minor versions of them multiple times a day. The trigger could be getting stuck in traffic, a critical tone of voice from a work colleague or friend, or being excluded from a group somehow. Many of our modern day fight/flight responses are triggered by social danger rather than physical danger because for the most part, we are physically safe. But in our DNA, belonging is linked to survival.</span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box; font-weight: 700;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="font-family: arial;">Social Engagement</span></span></span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box;"><span style="font-family: arial;">When we are feeling safe, we move into social engagement responses. This is the zone where flourishing occurs. It's where we connect with others and have access to our full range of capabilities and personal resources, including the ability to learn.</span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box;"><span style="font-family: arial;">It's also where our bodies' visceral healing processes occur - the 'rest and digest' functions of the sympathetic branch of the autonomic nervous system. (This is especially important for recovery if you're an athlete.)<span style="box-sizing: border-box; font-weight: 700;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> We are out of survival mode and into flourishing mode.</span></span></span></span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box;"><span style="font-family: arial;">All of our 'new-brain' capabilities of language, rationality and creativity are at our disposal. Our new brain is the neo-cortex - the outer layer that is distinct in humans, and most of it is involved in processing social cues.</span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box;"><span style="font-family: arial;">Here our bodies are calmer, we might feel energy, joy, delight, warmth towards others, patience, curiosity, and our bodies are more at ease. <span style="box-sizing: border-box; font-weight: 700;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">We're able to learn.</span></span></span></span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box;"><span style="font-family: arial;">In the last 20 years or so, another survival response has been identified - <span style="box-sizing: border-box; font-weight: 700;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">the 'tend and befriend' response</span></span></span>. Historically observed more frequently in women (although this may be changing), it involves building reciprocal helpful relationships with others, which become beneficial when under threat. The building of these relationships can only happen in the flourishing zone of social engagement.</span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box;"><span style="font-family: arial;"><span style="box-sizing: border-box; font-weight: 700;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">The good news is that we can increase the amount of time we spend in the flourishing zone. </span></span></span>To do that though, we first need to be aware of which zone we're in. And for that, we need to practice mindfulness. I posted recently on the <a href="https://www.flourishpersonalgrowth.com/post/mindfulness-personal-growth" style="box-sizing: border-box; color: #27bdde; outline: 0px !important; text-decoration: none;"><span style="box-sizing: border-box; color: #333333;"><span style="box-sizing: border-box;"><u>role of mindfulness in personal growth</u></span></span></a> and this is a case in point. </span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box;"><span style="font-family: arial;">In my next email, we'll look at how to identify which Zone you're in.</span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box;"><span style="font-family: arial;">Chat soon.</span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="box-sizing: border-box;"><span style="font-family: arial;">Lenorë</span></span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 1.42857; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;"> </span></p><p class="eb_p" style="box-sizing: border-box; color: #333333; line-height: 19.600000381469727px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial;">P.S. <span style="box-sizing: border-box; line-height: 19.600000381469727px;">If you'd like to assess yourself on the Nine Needs for full human flourishing as well as the Five Growth Superpowers, and grow your way to an awesome life, try our <u><a href="https://www.flourishpersonalgrowth.com/findingyourwayforward" target="_blank"><span style="box-sizing: border-box; color: #333333; line-height: 19.600000381469727px; outline: 0px !important; text-decoration: none;"><span style="box-sizing: border-box; line-height: 19.600000381469727px;">Flourish Life Assessment</span></span>.)</a></u></span></span></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4065968951126437299.post-14898471999792202762021-10-15T13:08:00.011+11:002021-10-15T13:55:18.224+11:00What did lockdown show you?<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhAyEyvlD9O3C4WEcCsc0Hg0cm5Lwn3TTxuRG-mYqDinV7JRmybUpUrkpA8leTsOCmD0lLKKjevQuKvCTxI5V-ZkMjo8Kxb1w4vTgXGljoKMzcKkK1FYu9uP3Bot-HWkiIhfuFqnsMTM5iWpVCRYuSijIhuSqRj72iImj6XbN3bBLknBnrIJ4PCAQM5=s1113" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="835" data-original-width="1113" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEhAyEyvlD9O3C4WEcCsc0Hg0cm5Lwn3TTxuRG-mYqDinV7JRmybUpUrkpA8leTsOCmD0lLKKjevQuKvCTxI5V-ZkMjo8Kxb1w4vTgXGljoKMzcKkK1FYu9uP3Bot-HWkiIhfuFqnsMTM5iWpVCRYuSijIhuSqRj72iImj6XbN3bBLknBnrIJ4PCAQM5=s320" width="320" /></a></div><br /><p></p><div data-draftjs-conductor-fragment="{"blocks":[{"key":"4hgrm","text":"This is us celebrating the last weekend of a COVID-19 lockdown here that lasted 107 days. Yep, our idea of lockdown fun - champagne in the back of the van overlooking the ocean.","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"5p5mf","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"bgg1l","text":"You know the lockdown experience, whether you were part of this one or not. So what did you learn about yourself? Many of you downloaded the Nine Needs Self-assessment the other week - which Needs did you find were lacking?","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":79,"length":34,"style":"BOLD"}],"entityRanges":[],"data":{}},{"key":"7ht45","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"e6og5","text":"One of the Five Growth Superpowers is Commitment to Growth and that involves looking for learning from every experience. I learnt a bunch of things, but let me share three big ones.","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":38,"length":20,"style":"ITALIC"}],"entityRanges":[],"data":{}},{"key":"8oj3s","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"9hno8","text":"1. Adventures are an important way I meet the Need for Pleasure. For ages now, we haven't been able to plan anything. Our international borders have been closed, our state borders have been closed, hell for the last three months we haven't even been allowed to leave our local council area.","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":63,"style":"BOLD"},{"offset":55,"length":8,"style":"ITALIC"}],"entityRanges":[],"data":{}},{"key":"8ls7p","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"6njdq","text":"Some of my pleasure sources were always obvious - for example massage services also stopped during the lockdown. But I learnt just how much joy I get from dreaming up, planning and going on adventures. Without them, life felt small - a bit like it was asleep.","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"dv7b3","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"fesuh","text":"Knowing lockdown was a drain on my Need for pleasure, I focused on what I could. I put scented reeds in the bathroom. I put more focus on the simple things like boiling a billy in the van at the beach with Matt. I relished my time training at the track. And because I know learning and novelty are big sources of pleasure for me, I found something new to learn .....I took up pole vault! (As you can see, I still have lots to learn!)","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"5ll6d","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"ccm0j","text":" ","type":"atomic","depth":0,"inlineStyleRanges":[],"entityRanges":[{"offset":0,"length":1,"key":0}],"data":{}},{"key":"21nti","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"99l16","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"8kn7u","text":"2. It's important to have local friends and regular catch-ups. We know the Need for Connection is vital for us humans, and I did my best to keep that alive by arranging Friday video-drinks with friends each week. That was terrific and it's something we'll keep doing.","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":63,"style":"BOLD"}],"entityRanges":[],"data":{}},{"key":"asc4a","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"5nhk7","text":"But video catch-ups alone aren't enough. A member of my meditation group had just moved to a new suburb (on her own!) before the lockdown. She didn't know anyone in her new area, so she wasn't able to catch up with friends in person. She really struggled with this.","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"i476","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"ae4ch","text":"I remember (decades ago) in my Social Psychology class, learning that physical proximity is a big predictor of who is in your social network. Because we've been living here for a long time, I've made some good friends in my local area. During lockdown we were allowed to exercise with one other person. I have two good friends with whom I catch up regularly and we kept this up during lockdown. This was super-helpful for me! I live with my best friend (my husband), so how much more important is it for those who don't?","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":70,"length":70,"style":"BOLD"}],"entityRanges":[],"data":{}},{"key":"7cmva","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"4rmid","text":"There's something really beneficial about having regular meetings with friends - catch-ups that don't need to be planned. That way, your default setting for weekly life contains friendship - connection - rather than the default setting being isolation.","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":204,"length":48,"style":"BOLD"}],"entityRanges":[],"data":{}},{"key":"2es72","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"6vv76","text":"In our modern lives it's also common to move house - move suburbs, cities, states, or even countries. This can really disrupt our network of Connection. So if we do it, we need to treat building a new local web of Connection as an important priority - an important project.","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"bih6","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"b9p26","text":"3. Limbo is only mildly unpleasant - what we do with it can make it suck! Another of the Five Growth Superpowers is Curiosity. Part of my personal growth practice during the lockdown was to bring this attitude to the experience.","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":73,"style":"BOLD"}],"entityRanges":[],"data":{}},{"key":"epuul","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"c5of3","text":"For a long time, we we didn't know when the lockdown was going to end. This put us in a kind of limbo, floating in uncertainty. Certainty is another one of our Nine Human Needs - uncertainty makes us feel unsafe, so it's ripe territory for making a mess of things. By 'making a mess' I mean reacting to an unpleasant experience making it worse, rather than mindfully bringing curiosity to it and responding in a skillful way.","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":128,"length":136,"style":"BOLD"}],"entityRanges":[],"data":{}},{"key":"cdfnb","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"fnss8","text":"What I noticed was that the unpleasant feelings of limbo were actually a mild form of anxiety or restlessness. If I allowed those feelings to be there and didn't react to them, they'd pass. Next thing I'd know, I was enjoying the smell of the fresh laundry I was folding, or in flow doing a hurdles training session, or sitting down to a yummy home-made dinner. I could enjoy all of these things even with a mild anxiety lurking in the background. ","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":111,"length":78,"style":"BOLD"}],"entityRanges":[],"data":{}},{"key":"eqk5q","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"d9bj8","text":"It was really only when I started thinking about the fact that I couldn't plan ahead, and I didn't know when things were going to open up again, that the anxiety came to the foreground. When I allowed the mind to go there it was like pouring fuel on a fire. ","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":186,"length":72,"style":"BOLD"},{"offset":213,"length":8,"style":"ITALIC"}],"entityRanges":[],"data":{}},{"key":"31ddm","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"7lic0","text":"So increasingly, when I noticed the mind starting to moan on about being in limbo, I'd just notice that, acknowledge to myself that there was an unpleasantness in it, and allow the mind to move on...which it naturally did if I let it!","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"drd63","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"eaqvr","text":"Personal growth is a commitment to bring curiosity, courage, compassion and clarity to our experience - the whole kit and caboodle! ","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":132,"style":"BOLD"}],"entityRanges":[],"data":{}},{"key":"a2q6l","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"b74id","text":"What did you learn about your patterns of experience from lockdown?","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"52j6v","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"d7rfl","text":"P.S. To assess yourself on the Nine Needs for full human flourishing, as well as the Five Growth Superpowers and plan an awesome fulfilling future for yourself, check out the Flourish Life Assessment here.","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":200,"length":4,"style":"UNDERLINE"}],"entityRanges":[{"offset":200,"length":4,"key":1}],"data":{}}],"entityMap":{"0":{"type":"wix-draft-plugin-video","mutability":"IMMUTABLE","data":{"config":{"size":"small","alignment":"center","textWrap":"wrap"},"src":{"pathname":"video/2a8215_a1e684d950c146a1b6e6763444c327ae/360p/mp4/file.mp4","thumbnail":{"pathname":"media/2a8215_a1e684d950c146a1b6e6763444c327aef000.jpg","width":576,"height":320}},"isCustomVideo":true}},"1":{"type":"LINK","mutability":"MUTABLE","data":{"url":"https://www.flourishpersonalgrowth.com/findingyourwayforward","target":"_blank","rel":""}}},"VERSION":"8.52.5"}" style="white-space: pre-wrap;"><div class="_25Ehb _3qYRK Zn7O0 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="1957b-0-0"><div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="1957b-0-0" style="text-align: justify;"><span data-offset-key="1957b-0-0"><span style="font-family: arial;">This is us celebrating the last weekend of a COVID-19 lockdown here that lasted 107 days. Yep, our idea of lockdown fun - champagne in the back of the van overlooking the ocean.</span></span></div></div><div class="_25Ehb _3qYRK Zn7O0 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="9s6v6-0-0"><div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="9s6v6-0-0" style="text-align: justify;"><span data-offset-key="9s6v6-0-0"><span style="font-family: arial;"><br data-text="true" /></span></span></div></div><div class="_25Ehb _3qYRK Zn7O0 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="4clbd-0-0"><div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="4clbd-0-0" style="text-align: justify;"><span style="font-family: arial;"><span data-offset-key="4clbd-0-0">You know the lockdown experience, whether you were part of this one or not. So </span><span data-offset-key="4clbd-0-1" style="font-weight: bold;">what did you learn about yourself?</span><span data-offset-key="4clbd-0-2"> Many of you downloaded the Nine Needs Self-assessment the other week - which Needs did you find were lacking?</span></span></div></div><div class="_25Ehb _3qYRK Zn7O0 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="dsnij-0-0"><div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="dsnij-0-0" style="text-align: justify;"><span data-offset-key="dsnij-0-0"><span style="font-family: arial;"><br data-text="true" /></span></span></div></div><div class="_25Ehb _3qYRK Zn7O0 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="4v9hn-0-0"><div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="4v9hn-0-0" style="text-align: justify;"><span style="font-family: arial;"><span data-offset-key="4v9hn-0-0">One of the Five Growth Superpowers is </span><span data-offset-key="4v9hn-0-1" style="font-style: italic;">Commitment to Growth</span><span data-offset-key="4v9hn-0-2"> and that involves looking for learning from every experience. I learnt a bunch of things, but let me share three big ones.</span></span></div></div><div class="_25Ehb _3qYRK Zn7O0 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="6ejkf-0-0"><div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="6ejkf-0-0" style="text-align: justify;"><span data-offset-key="6ejkf-0-0"><span style="font-family: arial;"><br data-text="true" /></span></span></div></div><div class="_25Ehb _3qYRK Zn7O0 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="3lram-0-0"><div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="3lram-0-0" style="text-align: justify;"><span style="font-family: arial;"><span data-offset-key="3lram-0-0" style="font-weight: bold;">1. Adventures are an important way I meet the Need for </span><span data-offset-key="3lram-0-1" style="font-style: italic; font-weight: bold;">Pleasure</span><span data-offset-key="3lram-0-2">. For ages now, we haven't been able to plan anything. Our international borders have been closed, our state borders have been closed, hell for the last three months we haven't even been allowed to leave our local council area.</span></span></div></div><div class="_25Ehb _3qYRK Zn7O0 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="dug41-0-0"><div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="dug41-0-0" style="text-align: justify;"><span data-offset-key="dug41-0-0"><span style="font-family: arial;"><br data-text="true" /></span></span></div></div><div class="_25Ehb _3qYRK Zn7O0 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="e2r9i-0-0"><div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="e2r9i-0-0" style="text-align: justify;"><span data-offset-key="e2r9i-0-0"><span style="font-family: arial;">Some of my pleasure sources were always obvious - for example massage services also stopped during the lockdown. But I learnt just how much joy I get from dreaming up, planning and going on adventures. Without them, life felt small - a bit like it was asleep.</span></span></div></div><div class="_25Ehb _3qYRK Zn7O0 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="e1ih8-0-0"><div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="e1ih8-0-0" style="text-align: justify;"><span data-offset-key="e1ih8-0-0"><span style="font-family: arial;"><br data-text="true" /></span></span></div></div><div class="_25Ehb _3qYRK Zn7O0 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="d204q-0-0"><div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="d204q-0-0" style="text-align: justify;"><span data-offset-key="d204q-0-0"><span style="font-family: arial;">Knowing lockdown was a drain on my Need for pleasure, I focused on what I could. I put scented reeds in the bathroom. I put more focus on the simple things like boiling a billy in the van at the beach with Matt. I relished my time training at the track. And because I know learning and novelty are big sources of pleasure for me, I found something new to learn .....I took up pole vault! (As you can see, I still have lots to learn!)</span></span></div><div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="d204q-0-0" style="text-align: justify;"><span data-offset-key="d204q-0-0"><span style="font-family: arial;"><br /></span></span></div><div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="d204q-0-0" style="text-align: justify;"><span data-offset-key="d204q-0-0"><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/rWK95xJnvTA" width="320" youtube-src-id="rWK95xJnvTA"></iframe></div></span></div><br /><div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="d204q-0-0" style="text-align: justify;"><span data-offset-key="1v1qa-0-0" style="font-family: arial; font-weight: bold;">2. It's important to have local friends and regular catch-ups. </span><span data-offset-key="1v1qa-0-1" style="font-family: arial;">We know the Need for Connection is vital for us humans, and I did my best to keep that alive by arranging Friday video-drinks with friends each week. That was terrific and it's something we'll keep doing.</span></div></div><div class="_25Ehb _3qYRK Zn7O0 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="7u8d7-0-0"><div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="7u8d7-0-0" style="text-align: justify;"><span data-offset-key="7u8d7-0-0"><span style="font-family: arial;"><br data-text="true" /></span></span></div></div><div class="_25Ehb _3qYRK Zn7O0 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="81oho-0-0"><div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="81oho-0-0" style="text-align: justify;"><span data-offset-key="81oho-0-0"><span style="font-family: arial;">But video catch-ups alone aren't enough. A member of my meditation group had just moved to a new suburb (on her own!) before the lockdown. She didn't know anyone in her new area, so she wasn't able to catch up with friends in person. She really struggled with this.</span></span></div></div><div class="_25Ehb _3qYRK Zn7O0 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="eoal6-0-0"><div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="eoal6-0-0" style="text-align: justify;"><span data-offset-key="eoal6-0-0"><span style="font-family: arial;"><br data-text="true" /></span></span></div></div><div class="_25Ehb _3qYRK Zn7O0 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="f10cb-0-0"><div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="f10cb-0-0" style="text-align: justify;"><span style="font-family: arial;"><span data-offset-key="f10cb-0-0">I remember (decades ago) in my Social Psychology class, learning that </span><span data-offset-key="f10cb-0-1" style="font-weight: bold;">physical proximity is a big predictor of who is in your social network</span><span data-offset-key="f10cb-0-2">. Because we've been living here for a long time, I've made some good friends in my local area. During lockdown we were allowed to exercise with one other person. I have two good friends with whom I catch up regularly and we kept this up during lockdown. This was super-helpful for me! I live with my best friend (my husband), so how much more important is it for those who don't?</span></span></div></div><div class="_25Ehb _3qYRK Zn7O0 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="4svda-0-0"><div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="4svda-0-0" style="text-align: justify;"><span data-offset-key="4svda-0-0"><span style="font-family: arial;"><br data-text="true" /></span></span></div></div><div class="_25Ehb _3qYRK Zn7O0 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="3ngpu-0-0"><div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="3ngpu-0-0" style="text-align: justify;"><span style="font-family: arial;"><span data-offset-key="3ngpu-0-0">There's something really beneficial about having regular meetings with friends - catch-ups that don't need to be planned. That way, your default setting for weekly life contains friendship - connection - </span><span data-offset-key="3ngpu-0-1" style="font-weight: bold;">rather than the default setting being isolation.</span></span></div></div><div class="_25Ehb _3qYRK Zn7O0 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="7vbdd-0-0"><div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="7vbdd-0-0" style="text-align: justify;"><span data-offset-key="7vbdd-0-0"><span style="font-family: arial;"><br data-text="true" /></span></span></div></div><div class="_25Ehb _3qYRK Zn7O0 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="2ch6a-0-0"><div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="2ch6a-0-0" style="text-align: justify;"><span data-offset-key="2ch6a-0-0"><span style="font-family: arial;">In our modern lives it's also common to move house - move suburbs, cities, states, or even countries. This can really disrupt our network of Connection. So if we do it, we need to treat building a new local web of Connection as an important priority - an important project.</span></span></div></div><div class="_25Ehb _3qYRK Zn7O0 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="1trf8-0-0"><div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="1trf8-0-0" style="text-align: justify;"><span data-offset-key="1trf8-0-0"><span style="font-family: arial;"><br data-text="true" /></span></span></div></div><div class="_25Ehb _3qYRK Zn7O0 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="avp8t-0-0"><div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="avp8t-0-0" style="text-align: justify;"><span style="font-family: arial;"><span data-offset-key="avp8t-0-0" style="font-weight: bold;">3. Limbo is only mildly unpleasant - what we do with it can make it suck!</span><span data-offset-key="avp8t-0-1"> Another of the Five Growth Superpowers is Curiosity. Part of my personal growth practice during the lockdown was to bring this attitude to the experience.</span></span></div></div><div class="_25Ehb _3qYRK Zn7O0 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="2fjet-0-0"><div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="2fjet-0-0" style="text-align: justify;"><span data-offset-key="2fjet-0-0"><span style="font-family: arial;"><br data-text="true" /></span></span></div></div><div class="_25Ehb _3qYRK Zn7O0 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="c941m-0-0"><div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="c941m-0-0" style="text-align: justify;"><span style="font-family: arial;"><span data-offset-key="c941m-0-0">For a long time, we we didn't know when the lockdown was going to end. This put us in a kind of limbo, floating in uncertainty. </span><span data-offset-key="c941m-0-1" style="font-weight: bold;">Certainty is another one of our Nine Human Needs - uncertainty makes us feel unsafe, so it's ripe territory for making a mess of things.</span><span data-offset-key="c941m-0-2"> By 'making a mess' I mean reacting to an unpleasant experience making it worse, rather than mindfully bringing curiosity to it and responding in a skillful way.</span></span></div></div><div class="_25Ehb _3qYRK Zn7O0 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="7fahn-0-0"><div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="7fahn-0-0" style="text-align: justify;"><span data-offset-key="7fahn-0-0"><span style="font-family: arial;"><br data-text="true" /></span></span></div></div><div class="_25Ehb _3qYRK Zn7O0 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="6r63j-0-0"><div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="6r63j-0-0" style="text-align: justify;"><span style="font-family: arial;"><span data-offset-key="6r63j-0-0">What I noticed was that the unpleasant feelings of limbo were actually a mild form of anxiety or restlessness. </span><span data-offset-key="6r63j-0-1" style="font-weight: bold;">If I allowed those feelings to be there and didn't react to them, they'd pass.</span><span data-offset-key="6r63j-0-2"> Next thing I'd know, I was enjoying the smell of the fresh laundry I was folding, or in flow doing a hurdles training session, or sitting down to a yummy home-made dinner. I could enjoy all of these things even with a mild anxiety lurking in the background. </span></span></div></div><div class="_25Ehb _3qYRK Zn7O0 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="b114-0-0"><div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="b114-0-0" style="text-align: justify;"><span data-offset-key="b114-0-0"><span style="font-family: arial;"><br data-text="true" /></span></span></div></div><div class="_25Ehb _3qYRK Zn7O0 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="26ce2-0-0"><div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="26ce2-0-0" style="text-align: justify;"><span style="font-family: arial;"><span data-offset-key="26ce2-0-0">It was really only when I started thinking about the fact that I couldn't plan ahead, and I didn't know when things were going to open up again, that the anxiety came to the foreground. </span><span data-offset-key="26ce2-0-1" style="font-weight: bold;">When I allowed the mind to </span><span data-offset-key="26ce2-0-2" style="font-style: italic; font-weight: bold;">go there</span><span data-offset-key="26ce2-0-3" style="font-weight: bold;"> it was like pouring fuel on a fire. </span></span></div></div><div class="_25Ehb _3qYRK Zn7O0 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="4s684-0-0"><div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="4s684-0-0" style="text-align: justify;"><span data-offset-key="4s684-0-0"><span style="font-family: arial;"><br data-text="true" /></span></span></div></div><div class="_25Ehb _3qYRK Zn7O0 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="2lkf4-0-0"><div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="2lkf4-0-0" style="text-align: justify;"><span data-offset-key="2lkf4-0-0"><span style="font-family: arial;">So increasingly, when I noticed the mind starting to moan on about being in limbo, I'd just notice that, acknowledge to myself that there was an unpleasantness in it, and allow the mind to move on...which it naturally did if I let it!</span></span></div></div><div class="_25Ehb _3qYRK Zn7O0 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="cm8bv-0-0"><div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="cm8bv-0-0" style="text-align: justify;"><span data-offset-key="cm8bv-0-0"><span style="font-family: arial;"><br data-text="true" /></span></span></div></div><div class="_25Ehb _3qYRK Zn7O0 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="cg7mg-0-0"><div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="cg7mg-0-0" style="text-align: justify;"><span data-offset-key="cg7mg-0-0" style="font-weight: bold;"><span style="font-family: arial;">Personal growth is a commitment to bring curiosity, courage, compassion and clarity to our experience - the whole kit and caboodle! </span></span></div></div><div class="_25Ehb _3qYRK Zn7O0 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="4m27a-0-0"><div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="4m27a-0-0" style="text-align: justify;"><span data-offset-key="4m27a-0-0"><span style="font-family: arial;"><br data-text="true" /></span></span></div></div><div class="_25Ehb _3qYRK Zn7O0 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="7flj9-0-0"><div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="7flj9-0-0" style="text-align: justify;"><span data-offset-key="7flj9-0-0"><span style="font-family: arial;">What did you learn about your patterns of experience from lockdown?</span></span></div></div><div class="_25Ehb _3qYRK Zn7O0 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="aj9k0-0-0"><div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="aj9k0-0-0" style="text-align: justify;"><span data-offset-key="aj9k0-0-0"><span style="font-family: arial;"><br data-text="true" /></span></span></div></div><div class="_25Ehb _3qYRK Zn7O0 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="8qrsh-0-0"><div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="8qrsh-0-0" style="text-align: justify;"><span style="font-family: arial;"><span data-offset-key="8qrsh-0-0">P.S. To assess yourself on the Nine Needs for full human flourishing, as well as the Five Growth Superpowers and plan an awesome fulfilling future for yourself, check out the Flourish Life Assessment </span><a href="https://www.flourishpersonalgrowth.com/findingyourwayforward" target="_blank"><span data-offset-key="8qrsh-1-0">here</span><span data-offset-key="8qrsh-2-0">.</span></a></span></div></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4065968951126437299.post-56773949834896600462021-10-07T17:52:00.000+11:002021-10-07T17:52:41.072+11:00Mindfulness & Personal Growth<div class="_6SyeS" data-hook="post-description" style="border: 0px; box-sizing: inherit; margin: 25px 0px 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><article class="blog-post-page-font" style="border: 0px; box-sizing: inherit; font-stretch: normal; line-height: normal; margin: 0px; padding: 0px; text-decoration-color: inherit; text-decoration-line: inherit; text-decoration-style: inherit;"><div class="post-content__body" style="--ricos-action-color-fallback-tuple: 96, 125, 150; 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--ricos-custom-h5-font-size: 18px; --ricos-custom-h5-line-height: 1.5; --ricos-custom-h6-color: rgba(47,46,46,1); --ricos-custom-h6-font-family: futura-lt-w01-light,sans-serif; --ricos-custom-h6-font-size: 16px; --ricos-custom-h6-line-height: 1.5; --ricos-custom-hashtag-color: rgba(96,125,150,1); --ricos-custom-hashtag-font-style: inherit; --ricos-custom-hashtag-font-weight: inherit; --ricos-custom-hashtag-line-height: 1.5; --ricos-custom-hashtag-text-decoration: inherit; --ricos-custom-link-color: rgba(96,125,150,1); --ricos-custom-link-font-style: inherit; --ricos-custom-link-font-weight: inherit; --ricos-custom-link-line-height: 1.5; --ricos-custom-link-text-decoration: inherit; --ricos-custom-p-color: rgba(47,46,46,1); --ricos-custom-p-font-family: futura-lt-w01-light,sans-serif; --ricos-custom-p-font-size: 18px; --ricos-custom-p-font-style: inherit; --ricos-custom-p-font-weight: inherit; --ricos-custom-p-line-height: 1.5; --ricos-custom-p-text-decoration: inherit; --ricos-custom-quote-border-color: rgb(96, 125, 150); --ricos-custom-quote-color: rgba(47,46,46,1); --ricos-custom-quote-font-family: futura-lt-w01-light,sans-serif; --ricos-custom-quote-font-size: 24px; --ricos-custom-quote-line-height: 1.5; --ricos-fallback-color-tuple: 0, 0, 0; --ricos-fallback-color: #000000; --ricos-text-color-tuple: 47, 46, 46; --ricos-text-color: #2f2e2e; border: 0px; box-sizing: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="_2cDMG" style="border: 0px; box-sizing: inherit; margin: 0px; outline: 0px; padding: 0px; position: relative; vertical-align: baseline;"><div class="_2cDMG" style="border: 0px; box-sizing: inherit; margin: 0px; outline: 0px; padding: 0px; position: relative; vertical-align: baseline;"><div class="bVAkx _3777I _1dQP3" data-rce-version="8.52.5" style="--rce-active-divider-color: rgba(47, 46, 46, 0.5); --rce-divider-color: rgba(47, 46, 46, 0.2); --rce-header-five-font-size: 18px; --rce-header-four-font-size: 20px; --rce-header-six-font-size: 16px; --rce-header-three-font-size: 22px; 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margin: 0px; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline; width: 740px;"><div class="_2vd5k _208vH" id="viewer-2etgu" style="border: 0px; box-sizing: inherit; margin: 15px 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="_3CWa- dhpWm dhpWm _3vo3y _2pwP3 _2pwP3" style="border: 0px; box-sizing: inherit; font-style: inherit; margin: 0px auto; max-width: 100%; min-width: 360px; outline: 0px; padding: 0px; text-decoration: inherit; vertical-align: baseline; width: 350px;"><div class="_2kEVY" data-hook="imageViewer" role="button" style="-webkit-text-decoration: var(--ricos-custom-p-text-decoration, unset); border: 0px; box-sizing: inherit; font-style: var(--ricos-custom-p-font-style, unset); line-height: var(--ricos-custom-p-line-height, unset); margin: 0px; min-height: var(--ricos-custom-p-min-height, unset); outline: 0px; overflow: hidden; padding: 0px; position: relative; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline;" tabindex="0"><div class="_3WJnn _2Ybje" style="border: 0px; box-sizing: inherit; cursor: pointer; margin: 0px; outline: 0px; overflow: hidden; padding: 0px; vertical-align: baseline;"><br /><span style="font-size: medium;"><b>\</b></span><span style="font-family: var(--ricos-custom-p-font-family, unset);"><span style="box-sizing: inherit; color: var(--ricos-custom-p-color, unset); filter: blur(8px); opacity: 0; position: relative; transition-duration: 0.8s; transition-property: opacity; white-space: pre-wrap !important;"><img aria-hidden="true" class="OzAYt _3ii3f" data-pin-media="https://static.wixstatic.com/media/2e2d2e_46463152d724401b9a8c774a065cae0c~mv2.jpg/v1/fit/w_1000%2Ch_667%2Cal_c%2Cq_80/file.jpg" data-pin-url="https://www.flourishpersonalgrowth.com/post/mindfulness-personal-growth" src="https://static.wixstatic.com/media/2e2d2e_46463152d724401b9a8c774a065cae0c~mv2.jpg/v1/fit/w_750,h_501,al_c,q_20/file.jpg" style="border: 0px; box-sizing: inherit; display: block; filter: blur(8px); margin: 0px; opacity: 0; outline: 0px; padding: 0px; position: relative; transition: opacity 0.8s ease; vertical-align: baseline; width: 360px;" /></span><span style="box-sizing: inherit; color: var(--ricos-custom-p-color, unset); left: 0px; position: absolute; top: 0px; transition-duration: 0.8s; transition-property: opacity; white-space: pre-wrap !important;"><img class="OzAYt _3xs9_" data-pin-media="https://static.wixstatic.com/media/2e2d2e_46463152d724401b9a8c774a065cae0c~mv2.jpg/v1/fit/w_1000%2Ch_667%2Cal_c%2Cq_80/file.jpg" data-pin-url="https://www.flourishpersonalgrowth.com/post/mindfulness-personal-growth" src="https://static.wixstatic.com/media/2e2d2e_46463152d724401b9a8c774a065cae0c~mv2.jpg/v1/fill/w_720,h_480,al_c,q_90/2e2d2e_46463152d724401b9a8c774a065cae0c~mv2.jpg" style="border: 0px; box-sizing: inherit; display: block; left: 0px; margin: 0px; opacity: 1; outline: 0px; padding: 0px; position: absolute; top: 0px; transition: opacity 0.8s ease; vertical-align: baseline; width: 360px;" /></span></span><div class="" style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: var(--ricos-custom-p-font-family, unset); font-size: var(--ricos-custom-p-font-size, unset); margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap !important;"></div><div class="" style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: var(--ricos-custom-p-font-family, unset); font-size: var(--ricos-custom-p-font-size, unset); margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap !important;"></div></div></div></div><div data-hook="rcv-block3" style="border: 0px; box-sizing: inherit; color: inherit; font-family: var(--ricos-font-family, HelveticaNeue, Helvetica, Arial); font-size: 16px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: inherit; vertical-align: baseline; white-space: pre-wrap !important;" type="image"></div><div class="mm8Nw _1j-51 _1atvN _1FoOD _3M0Fe _2WrB- _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" id="viewer-fof2v" style="-webkit-text-decoration: var(--ricos-custom-p-text-decoration, unset); border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); direction: ltr; font-family: var(--ricos-custom-p-font-family, unset); font-size: var(--ricos-custom-p-font-size, unset); font-style: var(--ricos-custom-p-font-style, unset); line-height: 1.5; margin: 0px; min-height: var(--ricos-custom-p-min-height, unset); outline: 0px; padding: 0px; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: pre-wrap !important;"><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;"><span style="color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset);">Mindfulness</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset);">is</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset);">all</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset);">the</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset);">rage</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset);">these</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset);">days.</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset);">That's</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset);">mostly</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset);">a</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset);">good</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset);">thing.</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset);">I'd</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset);">like</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset);">to</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset);">say</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset);">a</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset);">bit</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;"><span style="color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset);">about</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset);">the</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset);">important</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset);">role</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset);">it</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset);">plays</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset);">in</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset);">personal</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset);">growth.</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset);">But</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset);">first,</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset);">let's</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset);">get</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset);">clear</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset);">on</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset);">the</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;"><span style="color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset);">terms</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline;">mindfulness</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset);">and</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline;">meditation</span><span style="color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; text-align: justify; text-decoration: var(--ricos-custom-p-text-decoration, unset);">.</span></span></div><p class="mm8Nw _1j-51 _1atvN _1FoOD _78FBa _3_La3 _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" id="viewer-2sdti" style="-webkit-text-decoration: var(--ricos-custom-p-text-decoration, unset); border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); direction: ltr; font-family: var(--ricos-custom-p-font-family, unset); font-size: var(--ricos-custom-p-font-size, unset); font-stretch: inherit; font-style: var(--ricos-custom-p-font-style, unset); font-variant-caps: inherit; line-height: 1.5; margin: 0px; min-height: var(--ricos-custom-p-min-height, unset); outline: 0px; padding: 0px; text-align: justify !important; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: pre-wrap !important;"><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;"> </span></p><div data-hook="rcv-block5" style="border: 0px; box-sizing: inherit; color: inherit; font-family: var(--ricos-font-family, HelveticaNeue, Helvetica, Arial); font-size: 16px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: inherit; vertical-align: baseline; white-space: pre-wrap !important;" type="paragraph"></div><p class="mm8Nw _1j-51 _1atvN _1FoOD _78FBa _3_La3 _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" id="viewer-dct1l" style="-webkit-text-decoration: var(--ricos-custom-p-text-decoration, unset); border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); direction: ltr; font-family: var(--ricos-custom-p-font-family, unset); font-size: var(--ricos-custom-p-font-size, unset); font-stretch: inherit; font-style: var(--ricos-custom-p-font-style, unset); font-variant-caps: inherit; line-height: 1.5; margin: 0px; min-height: var(--ricos-custom-p-min-height, unset); outline: 0px; padding: 0px; text-align: justify !important; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: pre-wrap !important;"><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Meditation</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>The<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>word<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">meditation</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>tends<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>to<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>conjure<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>up<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>images<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>of<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>sitting<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>on<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>a<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>cushion<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">with<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>your<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>eyes<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>closed.<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>There<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>are<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>some<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>common<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>myths<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>about<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>what<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>we’re<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">supposed</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>to<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>be<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>doing<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>while<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>sitting<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>there,<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>but<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">the</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">frequent</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">assumption</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">seems</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">to</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">be</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">that</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">we’re</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">trying</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">to</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">calm</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">our</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">minds</span>.<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>Often<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>this<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>involves<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>banishing<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">thoughts,<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>which<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>turns<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>out<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>to<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>be<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>a<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>pretty<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>tough<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>ask!
</span></p><div data-hook="rcv-block6" style="border: 0px; box-sizing: inherit; color: inherit; font-family: var(--ricos-font-family, HelveticaNeue, Helvetica, Arial); font-size: 16px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: inherit; vertical-align: baseline; white-space: pre-wrap !important;" type="paragraph"></div><p class="mm8Nw _1j-51 _1atvN _1FoOD _78FBa _3_La3 _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" id="viewer-fonqm" style="-webkit-text-decoration: var(--ricos-custom-p-text-decoration, unset); border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); direction: ltr; font-family: var(--ricos-custom-p-font-family, unset); font-size: var(--ricos-custom-p-font-size, unset); font-stretch: inherit; font-style: var(--ricos-custom-p-font-style, unset); font-variant-caps: inherit; line-height: 1.5; margin: 0px; min-height: var(--ricos-custom-p-min-height, unset); outline: 0px; padding: 0px; text-align: justify !important; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: pre-wrap !important;"><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">There<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>are<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>practices<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>aimed<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>at<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>this,<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>but<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>that<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>is<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>just<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>one<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>aim<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>among<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>several.<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>It’s<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>only<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">part<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>of<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>the<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>story.
</span></p><div data-hook="rcv-block7" style="border: 0px; box-sizing: inherit; color: inherit; font-family: var(--ricos-font-family, HelveticaNeue, Helvetica, Arial); font-size: 16px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: inherit; vertical-align: baseline; white-space: pre-wrap !important;" type="paragraph"></div><p class="mm8Nw _1j-51 _1atvN _1FoOD _78FBa _3_La3 _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" id="viewer-893q6" style="-webkit-text-decoration: var(--ricos-custom-p-text-decoration, unset); border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); direction: ltr; font-family: var(--ricos-custom-p-font-family, unset); font-size: var(--ricos-custom-p-font-size, unset); font-stretch: inherit; font-style: var(--ricos-custom-p-font-style, unset); font-variant-caps: inherit; line-height: 1.5; margin: 0px; min-height: var(--ricos-custom-p-min-height, unset); outline: 0px; padding: 0px; text-align: justify !important; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: pre-wrap !important;"><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Meditation</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">practices</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">fall</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">into</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">two</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">broad</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">types.</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span>Let’s<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>borrow<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>from<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>the<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>Buddha<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">and<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>call<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>them<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>the<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>two<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">wings</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>of<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>personal<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>growth.
</span></p><div data-hook="rcv-block8" style="border: 0px; box-sizing: inherit; color: inherit; font-family: var(--ricos-font-family, HelveticaNeue, Helvetica, Arial); font-size: 16px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: inherit; vertical-align: baseline; white-space: pre-wrap !important;" type="paragraph"></div><p class="mm8Nw _1j-51 _1atvN _1FoOD _78FBa _3_La3 _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" id="viewer-eo990" style="-webkit-text-decoration: var(--ricos-custom-p-text-decoration, unset); border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); direction: ltr; font-family: var(--ricos-custom-p-font-family, unset); font-size: var(--ricos-custom-p-font-size, unset); font-stretch: inherit; font-style: var(--ricos-custom-p-font-style, unset); font-variant-caps: inherit; line-height: 1.5; margin: 0px; min-height: var(--ricos-custom-p-min-height, unset); outline: 0px; padding: 0px; text-align: justify !important; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: pre-wrap !important;"><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Wing</span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1:</span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Serenity</span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>The<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>first<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>wing<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>includes<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>practices<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>aimed<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>at<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">serenity,</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span>that<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>is,<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">calming<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>the<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>body-mind.<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>I<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>use<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>the<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>term<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>body-mind<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>here<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>because<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>the<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>body<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>and<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">mind<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>are<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>so<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>interconnected<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>that<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>calming<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>one,<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>calms<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>the<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>other.<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>A<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>very<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>common<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">practice<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>of<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>this<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>kind<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>is<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>paying<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>attention<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>to<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>the<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>breath,<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"></span>but<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>it<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>includes<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>any<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>practice<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">that<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>attempts<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>to<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>focus<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>your<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>mind<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>on<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>something.
</span></p><div data-hook="rcv-block9" style="border: 0px; box-sizing: inherit; color: inherit; font-family: var(--ricos-font-family, HelveticaNeue, Helvetica, Arial); font-size: 16px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: inherit; vertical-align: baseline; white-space: pre-wrap !important;" type="paragraph"></div><p class="mm8Nw _1j-51 _1atvN _1FoOD _78FBa _3_La3 _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" id="viewer-2t66d" style="-webkit-text-decoration: var(--ricos-custom-p-text-decoration, unset); border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); direction: ltr; font-family: var(--ricos-custom-p-font-family, unset); font-size: var(--ricos-custom-p-font-size, unset); font-stretch: inherit; font-style: var(--ricos-custom-p-font-style, unset); font-variant-caps: inherit; line-height: 1.5; margin: 0px; min-height: var(--ricos-custom-p-min-height, unset); outline: 0px; padding: 0px; text-align: justify !important; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: pre-wrap !important;"><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Calming</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">the</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">mind</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">is</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">super</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">helpful,</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">partly</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">because</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">it</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">dials</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">down</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">the</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">stress</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">in</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">our</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">lives</span>,<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>but<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>also<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>because<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>it<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>helps<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>us<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>with<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>the<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>other<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>half<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>of<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>the<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>story….
</span></p><div data-hook="rcv-block10" style="border: 0px; box-sizing: inherit; color: inherit; font-family: var(--ricos-font-family, HelveticaNeue, Helvetica, Arial); font-size: 16px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: inherit; vertical-align: baseline; white-space: pre-wrap !important;" type="paragraph"></div><p class="mm8Nw _1j-51 _1atvN _1FoOD _78FBa _3_La3 _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" id="viewer-54eip" style="-webkit-text-decoration: var(--ricos-custom-p-text-decoration, unset); border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); direction: ltr; font-family: var(--ricos-custom-p-font-family, unset); font-size: var(--ricos-custom-p-font-size, unset); font-stretch: inherit; font-style: var(--ricos-custom-p-font-style, unset); font-variant-caps: inherit; line-height: 1.5; margin: 0px; min-height: var(--ricos-custom-p-min-height, unset); outline: 0px; padding: 0px; text-align: justify !important; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: pre-wrap !important;"><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Wing</span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2:</span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Insight</span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>The<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>second<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>wing<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>includes<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>practices<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>aimed<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>at<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>gleaning<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>insights<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">about<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>our<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>experience,<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>or<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>our<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>patterns<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>of<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>experience.<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">They</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">help</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">us</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">answer</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">the</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">question:</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">what’s</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">going</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">on</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">here.</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span>By<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">here</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>I<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>mean<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>in<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>our<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>inner<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>world<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>–<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>our<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">mind<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>activity,<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>emotions,<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>and<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>body.<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>Many<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>of<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>these<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>practices<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>allow<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>thoughts<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>to<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">go<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>on,<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>but<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>bring<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>curiosity<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>to<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>them<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>to<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>see<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>and<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>understand<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>our<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>own<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>processes.
</span></p><div data-hook="rcv-block11" style="border: 0px; box-sizing: inherit; color: inherit; font-family: var(--ricos-font-family, HelveticaNeue, Helvetica, Arial); font-size: 16px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: inherit; vertical-align: baseline; white-space: pre-wrap !important;" type="paragraph"></div><p class="mm8Nw _1j-51 _1atvN _1FoOD _78FBa _3_La3 _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" id="viewer-de9jv" style="-webkit-text-decoration: var(--ricos-custom-p-text-decoration, unset); border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); direction: ltr; font-family: var(--ricos-custom-p-font-family, unset); font-size: var(--ricos-custom-p-font-size, unset); font-stretch: inherit; font-style: var(--ricos-custom-p-font-style, unset); font-variant-caps: inherit; line-height: 1.5; margin: 0px; min-height: var(--ricos-custom-p-min-height, unset); outline: 0px; padding: 0px; text-align: justify !important; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: pre-wrap !important;"><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">A<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>lot<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>of<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>people<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>start<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>meditating<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>because<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>they<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>want<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>to<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>reduce<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>the<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>stress<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>in<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>their<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">lives.<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>That’s<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>great….<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>except<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>if<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>we<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>adopt<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>the<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>idea<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>that<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>‘good<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>meditation’<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>is<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">thought-free,<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>calm<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>meditation,<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>we<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>can<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>judge<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>ourselves<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>badly<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>when<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>our<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>mind<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">is<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>busy.<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>Or<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>worse<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>–<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>we<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>can<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>give<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>up!<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>Instead,<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">try</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">thinking</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">of</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">a</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">'good</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">meditation'</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">as</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">one</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">where</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">you</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">genuinely</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">did</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">your</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">best</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">to</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">pay</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">attention</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">with</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">curiosity</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">and</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">compassion.</span>
</span></p><div data-hook="rcv-block12" style="border: 0px; box-sizing: inherit; color: inherit; font-family: var(--ricos-font-family, HelveticaNeue, Helvetica, Arial); font-size: 16px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: inherit; vertical-align: baseline; white-space: pre-wrap !important;" type="paragraph"></div><p class="mm8Nw _1j-51 _1atvN _1FoOD _78FBa _3_La3 _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" id="viewer-236gp" style="-webkit-text-decoration: var(--ricos-custom-p-text-decoration, unset); border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); direction: ltr; font-family: var(--ricos-custom-p-font-family, unset); font-size: var(--ricos-custom-p-font-size, unset); font-stretch: inherit; font-style: var(--ricos-custom-p-font-style, unset); font-variant-caps: inherit; line-height: 1.5; margin: 0px; min-height: var(--ricos-custom-p-min-height, unset); outline: 0px; padding: 0px; text-align: justify !important; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: pre-wrap !important;"><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">By<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>compassion<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>I<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>mean<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>empathy,<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>good<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>will,<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>and<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>a<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>desire<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>to<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>help.<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>So<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>if<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>what<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>you<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">find<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>is<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>some<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>kind<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>of<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>stress,<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>or<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>even<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>distress,<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>direct<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>care<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>towards<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>yourself<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>as<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">you<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>would<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>a<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>good<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>friend,<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>and<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>just<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>accept<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"></span>that<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>what's<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>coming<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>up<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>is<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>coming<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>up.<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">We<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>actually<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>have<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>no<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>say<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>in<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>what<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>arises<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>a<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>lot<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>of<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>the<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>time.<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>So<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>allow<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>it<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>to<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>be<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>there<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">and<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>know<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>that<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>even<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>if<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>it's<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>not<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>pretty,<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>it's<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>probably<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>your<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>mind's<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>attempt<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>to<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>protect<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">you<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>in<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>some<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>way.
</span></p><div data-hook="rcv-block13" style="border: 0px; box-sizing: inherit; color: inherit; font-family: var(--ricos-font-family, HelveticaNeue, Helvetica, Arial); font-size: 16px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: inherit; vertical-align: baseline; white-space: pre-wrap !important;" type="paragraph"></div><p class="mm8Nw _1j-51 _1atvN _1FoOD _78FBa _3_La3 _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" id="viewer-2dirl" style="-webkit-text-decoration: var(--ricos-custom-p-text-decoration, unset); border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); direction: ltr; font-family: var(--ricos-custom-p-font-family, unset); font-size: var(--ricos-custom-p-font-size, unset); font-stretch: inherit; font-style: var(--ricos-custom-p-font-style, unset); font-variant-caps: inherit; line-height: 1.5; margin: 0px; min-height: var(--ricos-custom-p-min-height, unset); outline: 0px; padding: 0px; text-align: justify !important; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: pre-wrap !important;"><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">And<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>if<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>you're<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>seeing<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>it<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>clearly,<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>then<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>that's<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>REALLY<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>GOOD<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>PRACTICE!
<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">So</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">it’s</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">important</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">to</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">know</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">about,</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">and</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">be</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">able</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">to</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">draw</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">on</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">practices</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">from</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">both</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">wings</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">(serenity</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">and</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">insight),</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">so</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">that</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">if</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">our</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">mind’s</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">not</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">calming</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">down,</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">we</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">have</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">other</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">options</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">at</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">our</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">fingertips.</span>
</span></p><div data-hook="rcv-block14" style="border: 0px; box-sizing: inherit; color: inherit; font-family: var(--ricos-font-family, HelveticaNeue, Helvetica, Arial); font-size: 16px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: inherit; vertical-align: baseline; white-space: pre-wrap !important;" type="paragraph"></div><p class="mm8Nw _1j-51 _1atvN _1FoOD _78FBa _3_La3 _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" id="viewer-ebo1c" style="-webkit-text-decoration: var(--ricos-custom-p-text-decoration, unset); border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); direction: ltr; font-family: var(--ricos-custom-p-font-family, unset); font-size: var(--ricos-custom-p-font-size, unset); font-stretch: inherit; font-style: var(--ricos-custom-p-font-style, unset); font-variant-caps: inherit; line-height: 1.5; margin: 0px; min-height: var(--ricos-custom-p-min-height, unset); outline: 0px; padding: 0px; text-align: justify !important; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: pre-wrap !important;"><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">Also,<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>if<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>we<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>only<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>stick<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>with<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>serenity<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>practices,<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>we<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>can<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>miss<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>out<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>on<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>building<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>our<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">insight<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>–<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>we<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>need<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>both<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>wings<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>to<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>fly.<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>More<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>on<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>that<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>in<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>a<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>sec…
</span></p><div data-hook="rcv-block15" style="border: 0px; box-sizing: inherit; color: inherit; font-family: var(--ricos-font-family, HelveticaNeue, Helvetica, Arial); font-size: 16px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: inherit; vertical-align: baseline; white-space: pre-wrap !important;" type="paragraph"></div><p class="mm8Nw _1j-51 _1atvN _1FoOD _78FBa _3_La3 _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" id="viewer-as3aa" style="-webkit-text-decoration: var(--ricos-custom-p-text-decoration, unset); border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); direction: ltr; font-family: var(--ricos-custom-p-font-family, unset); font-size: var(--ricos-custom-p-font-size, unset); font-stretch: inherit; font-style: var(--ricos-custom-p-font-style, unset); font-variant-caps: inherit; line-height: 1.5; margin: 0px; min-height: var(--ricos-custom-p-min-height, unset); outline: 0px; padding: 0px; text-align: justify !important; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: pre-wrap !important;"><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">MINDFULNESS</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>Strictly<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>speaking,<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>meditation<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>is<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>not<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>just<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>sitting<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>on<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>a<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>cushion<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">watching<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>our<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>breath.<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">It’s</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">the</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">practice</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">of</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">bringing</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">awareness</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">and</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">an</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">attitude</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">of</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">curiosity</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">and</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">compassion</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">to</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">our</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">experience,</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">whatever</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">that</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">is.</span>
</span></p><div data-hook="rcv-block16" style="border: 0px; box-sizing: inherit; color: inherit; font-family: var(--ricos-font-family, HelveticaNeue, Helvetica, Arial); font-size: 16px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: inherit; vertical-align: baseline; white-space: pre-wrap !important;" type="paragraph"></div><p class="mm8Nw _1j-51 _1atvN _1FoOD _78FBa _3_La3 _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" id="viewer-fmphi" style="-webkit-text-decoration: var(--ricos-custom-p-text-decoration, unset); border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); direction: ltr; font-family: var(--ricos-custom-p-font-family, unset); font-size: var(--ricos-custom-p-font-size, unset); font-stretch: inherit; font-style: var(--ricos-custom-p-font-style, unset); font-variant-caps: inherit; line-height: 1.5; margin: 0px; min-height: var(--ricos-custom-p-min-height, unset); outline: 0px; padding: 0px; text-align: justify !important; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: pre-wrap !important;"><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">This<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>includes<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>what<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>we<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>find<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">on</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">the</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">cushion</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>and<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>off<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>of<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>it.<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>Indeed,<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>in<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>the<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>only<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">teaching<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>the<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>Buddha<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>gave<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>about<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>meditation<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>(yep,<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>out<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>of<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>the<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>5,434<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>recorded<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">dialogues<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>of<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>the<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>Buddha,<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>only<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>one<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>of<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>them<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"></span>was<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>about<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>meditation<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>practice!)<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>he<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">included<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>all<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>of<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>our<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>physical<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>and<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>mental<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>activities<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>as<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>things<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>we<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>can<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>focus<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>our<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">attention<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>on<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>in<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>meditation.<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>Focusing<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>on<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>the<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>breath<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>is<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>just<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>one<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>possibility.
</span></p><div data-hook="rcv-block17" style="border: 0px; box-sizing: inherit; color: inherit; font-family: var(--ricos-font-family, HelveticaNeue, Helvetica, Arial); font-size: 16px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: inherit; vertical-align: baseline; white-space: pre-wrap !important;" type="paragraph"></div><p class="mm8Nw _1j-51 _1atvN _1FoOD _78FBa _3_La3 _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" id="viewer-bcget" style="-webkit-text-decoration: var(--ricos-custom-p-text-decoration, unset); border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); direction: ltr; font-family: var(--ricos-custom-p-font-family, unset); font-size: var(--ricos-custom-p-font-size, unset); font-stretch: inherit; font-style: var(--ricos-custom-p-font-style, unset); font-variant-caps: inherit; line-height: 1.5; margin: 0px; min-height: var(--ricos-custom-p-min-height, unset); outline: 0px; padding: 0px; text-align: justify !important; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: pre-wrap !important;"><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">In<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>today’s<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>language<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>though,<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>the<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>word<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">mindfulness</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>has<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>come<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>to<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>mean<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">awareness<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>of<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>our<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>experiences<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"></span>in<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>daily<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>life. <span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>So,<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>essentially,<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>the<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>two<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>terms<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">could<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>be<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>used<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>interchangeably.<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>We’ll<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>use<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>them<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>this<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>way<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"></span>for<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>clarity:
</span></p><div data-hook="rcv-block18" style="border: 0px; box-sizing: inherit; color: inherit; font-family: var(--ricos-font-family, HelveticaNeue, Helvetica, Arial); font-size: 16px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: inherit; vertical-align: baseline; white-space: pre-wrap !important;" type="paragraph"></div><p class="mm8Nw _1j-51 _1atvN _1FoOD _78FBa _3_La3 _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" id="viewer-32ib4" style="-webkit-text-decoration: var(--ricos-custom-p-text-decoration, unset); border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); direction: ltr; font-family: var(--ricos-custom-p-font-family, unset); font-size: var(--ricos-custom-p-font-size, unset); font-stretch: inherit; font-style: var(--ricos-custom-p-font-style, unset); font-variant-caps: inherit; line-height: 1.5; margin: 0px; min-height: var(--ricos-custom-p-min-height, unset); outline: 0px; padding: 0px; text-align: justify !important; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: pre-wrap !important;"><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Meditation</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">=</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span>bringing<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>awareness,<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>curiosity<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>and<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>compassion<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>to<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>our<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>experience<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">in<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>formal<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>meditation<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>(dedicated<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>periods<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>of<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>sitting,<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>walking<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>or<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>lying-down<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>meditation)
</span></p><div data-hook="rcv-block19" style="border: 0px; box-sizing: inherit; color: inherit; font-family: var(--ricos-font-family, HelveticaNeue, Helvetica, Arial); font-size: 16px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: inherit; vertical-align: baseline; white-space: pre-wrap !important;" type="paragraph"></div><p class="mm8Nw _1j-51 _1atvN _1FoOD _78FBa _3_La3 _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" id="viewer-aktma" style="-webkit-text-decoration: var(--ricos-custom-p-text-decoration, unset); border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); direction: ltr; font-family: var(--ricos-custom-p-font-family, unset); font-size: var(--ricos-custom-p-font-size, unset); font-stretch: inherit; font-style: var(--ricos-custom-p-font-style, unset); font-variant-caps: inherit; line-height: 1.5; margin: 0px; min-height: var(--ricos-custom-p-min-height, unset); outline: 0px; padding: 0px; text-align: justify !important; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: pre-wrap !important;"><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Mindfulness</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>=<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>bringing<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>awareness,<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>curiosity<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>and<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>compassion<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>to<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>our<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>experience<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">in<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>daily<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>life<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>(all<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>experience<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>outside<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>of<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>those<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>dedicated<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>meditations)<br /></span></p><div class="_2vd5k _208vH" id="viewer-3msur" style="border: 0px; box-sizing: inherit; margin: 15px 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><p class="mm8Nw _1j-51 _1atvN _1FoOD _78FBa _3_La3 _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" id="viewer-480ld" style="-webkit-text-decoration: var(--ricos-custom-p-text-decoration, unset); border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); direction: ltr; font-family: var(--ricos-custom-p-font-family, unset); font-size: var(--ricos-custom-p-font-size, unset); font-stretch: inherit; font-style: var(--ricos-custom-p-font-style, unset); font-variant-caps: inherit; line-height: 1.5; margin: 0px; min-height: var(--ricos-custom-p-min-height, unset); outline: 0px; padding: 0px; text-align: justify !important; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: pre-wrap !important;"><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Their</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">importance</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">to</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">personal</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">growth</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>Personal<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>growth<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>is<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>about<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>changing<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">the<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>way<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>we<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>receive<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>and<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>respond<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>to<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>the<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>world<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>–<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>the<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>way<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>we<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>experience<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>it<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>and<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">act<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>in<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>it.<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>To<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>make<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>changes,<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>we<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>need<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>to<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>see<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>the<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>process<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>of<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>our<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>experience<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>in<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">detail.<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>If<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>we<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>don’t<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>know<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>how<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>it<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>works,<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>we’ll<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>have<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>a<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>huge<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>amount<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>of<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>trouble<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">changing<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>it.
</span></p><div data-hook="rcv-block22" style="border: 0px; box-sizing: inherit; color: inherit; font-family: var(--ricos-font-family, HelveticaNeue, Helvetica, Arial); font-size: 16px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: inherit; vertical-align: baseline; white-space: pre-wrap !important;" type="paragraph"></div><p class="mm8Nw _1j-51 _1atvN _1FoOD _78FBa _3_La3 _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" id="viewer-d2voe" style="-webkit-text-decoration: var(--ricos-custom-p-text-decoration, unset); border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); direction: ltr; font-family: var(--ricos-custom-p-font-family, unset); font-size: var(--ricos-custom-p-font-size, unset); font-stretch: inherit; font-style: var(--ricos-custom-p-font-style, unset); font-variant-caps: inherit; line-height: 1.5; margin: 0px; min-height: var(--ricos-custom-p-min-height, unset); outline: 0px; padding: 0px; text-align: justify !important; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: pre-wrap !important;"><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">The<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>problem<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>is,<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>we<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>live<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>such<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>busy<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>lives<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>these<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>days,<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>and<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>have<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>so<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>many<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">entertainments<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>and<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>distractions<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>readily<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>available,<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>that<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>we’re<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>unlikely<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>to<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>see<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">much<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>of<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>the<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>detail<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>unless<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>we<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>deliberately<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>slow<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>down<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>and<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>look.<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">We</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">need</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">to</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">s</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline;">low</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline;">down,</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline;">because</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline;">speed</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline;">and</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline;">mindfulness</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline;">just</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline;">don’t</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline;">go</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline;">together!</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;"><span style="color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; text-decoration: var(--ricos-custom-p-text-decoration, unset);">This</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; text-decoration: var(--ricos-custom-p-text-decoration, unset);">is</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; text-decoration: var(--ricos-custom-p-text-decoration, unset);">why</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; text-decoration: var(--ricos-custom-p-text-decoration, unset);">it’s</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; text-decoration: var(--ricos-custom-p-text-decoration, unset);">important</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; text-decoration: var(--ricos-custom-p-text-decoration, unset);">to</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; text-decoration: var(--ricos-custom-p-text-decoration, unset);">join</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; text-decoration: var(--ricos-custom-p-text-decoration, unset);">PAR</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; text-decoration: var(--ricos-custom-p-text-decoration, unset);">(</span><a class="_3Bkfb _1lsz7" href="https://www.flourishpersonalgrowth.com/mindfulnesstools" rel="noopener noreferrer" style="-webkit-text-decoration: var(--ricos-custom-link-text-decoration, none); border: 0px; box-sizing: inherit; color: var(--ricos-custom-link-color, var(--ricos-action-color, #0261ff)); cursor: pointer; font-family: var(--ricos-custom-link-font-family, unset); font-size: var(--ricos-custom-link-font-size, unset); font-style: var(--ricos-custom-link-font-style, unset); font-variant-caps: inherit; line-height: var(--ricos-custom-link-line-height, unset); margin: 0px; min-height: var(--ricos-custom-link-min-height, unset); outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">People Against Rushing</a><span style="color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; text-decoration: var(--ricos-custom-p-text-decoration, unset);">).</span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;"> </span></p><div data-hook="rcv-block23" style="border: 0px; box-sizing: inherit; color: inherit; font-family: var(--ricos-font-family, HelveticaNeue, Helvetica, Arial); font-size: 16px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: inherit; vertical-align: baseline; white-space: pre-wrap !important;" type="paragraph"></div><p class="mm8Nw _1j-51 _1atvN _1FoOD _78FBa _3_La3 _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" id="viewer-55s4" style="-webkit-text-decoration: var(--ricos-custom-p-text-decoration, unset); border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); direction: ltr; font-family: var(--ricos-custom-p-font-family, unset); font-size: var(--ricos-custom-p-font-size, unset); font-stretch: inherit; font-style: var(--ricos-custom-p-font-style, unset); font-variant-caps: inherit; line-height: 1.5; margin: 0px; min-height: var(--ricos-custom-p-min-height, unset); outline: 0px; padding: 0px; text-align: justify !important; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: pre-wrap !important;"><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">For<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>example,<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>let’s<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>say<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>one<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>of<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>my<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>personal<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>patterns<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>is<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>that<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>I<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>get<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>reactive<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>if<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>I’m<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">ever<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>seen<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>to<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>be<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>wrong.<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>If<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>I’m<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>not<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>mindful<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>of<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>this<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>experience,<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>when<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>someone<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">questions<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>my<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>view<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>on<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>a<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>topic,<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>I<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>can<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>get<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"></span>defensive,<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>argumentative,<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>maybe<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>even<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">unpleasant<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>–<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>perhaps<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>belittling<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>the<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>other<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>person.
</span></p><div data-hook="rcv-block24" style="border: 0px; box-sizing: inherit; color: inherit; font-family: var(--ricos-font-family, HelveticaNeue, Helvetica, Arial); font-size: 16px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: inherit; vertical-align: baseline; white-space: pre-wrap !important;" type="paragraph"></div><p class="mm8Nw _1j-51 _1atvN _1FoOD _78FBa _3_La3 _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" id="viewer-9pspu" style="-webkit-text-decoration: var(--ricos-custom-p-text-decoration, unset); border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); direction: ltr; font-family: var(--ricos-custom-p-font-family, unset); font-size: var(--ricos-custom-p-font-size, unset); font-stretch: inherit; font-style: var(--ricos-custom-p-font-style, unset); font-variant-caps: inherit; line-height: 1.5; margin: 0px; min-height: var(--ricos-custom-p-min-height, unset); outline: 0px; padding: 0px; text-align: justify !important; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: pre-wrap !important;"><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">However<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>if<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>I<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>bring<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>mindfulness<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>to<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>this<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>I<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>might<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>see<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>that<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>this<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>is<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>a<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>personal<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">sensitivity<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>that’s<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>emerged<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>in<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>my<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>body-mind<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>from<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>my<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>family<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>history.<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>I’d<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>see<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">the<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>association<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>I<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>have<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>between<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>being<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>wrong<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>and<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>being<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>seen<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>as<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>un-intelligent,<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">or<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>lacking<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>credibility.<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>I’d<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>see<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>the<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>fear<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>I<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>have<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>associated<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>with<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>these<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>judgments<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">because<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>of<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>my<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>past<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>experience<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>that<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>left<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>me<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>feeling<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>disconnected<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>and<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>unimportant<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">when<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>I<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"></span>was<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>‘shown<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>up’<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>as<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>wrong.<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>I’d<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>see<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>my<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>fear<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>around<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>the<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>human<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>needs<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">for<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>Connection<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>and<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>Belonging<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>–<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>that’s<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>where<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>my<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>pain<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>is.<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>This<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>is<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>insight!
</span></p><div data-hook="rcv-block25" style="border: 0px; box-sizing: inherit; color: inherit; font-family: var(--ricos-font-family, HelveticaNeue, Helvetica, Arial); font-size: 16px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: inherit; vertical-align: baseline; white-space: pre-wrap !important;" type="paragraph"></div><p class="mm8Nw _1j-51 _1atvN _1FoOD _78FBa _3_La3 _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" id="viewer-2mqpp" style="-webkit-text-decoration: var(--ricos-custom-p-text-decoration, unset); border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); direction: ltr; font-family: var(--ricos-custom-p-font-family, unset); font-size: var(--ricos-custom-p-font-size, unset); font-stretch: inherit; font-style: var(--ricos-custom-p-font-style, unset); font-variant-caps: inherit; line-height: 1.5; margin: 0px; min-height: var(--ricos-custom-p-min-height, unset); outline: 0px; padding: 0px; text-align: justify !important; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: pre-wrap !important;"><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">As</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">I</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">grow,</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">I’d</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">recognise</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">this</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">as</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">it</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">happens,</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">and</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">with</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">time</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">and</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">practice</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">I’d</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">be</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">able</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">to</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">cultivate</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">a</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">different</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">response</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span>–<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>different<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>thoughts,<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>different<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">behaviours,<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>and<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>methods<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>of<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>soothing<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"></span>the<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>outdated<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>fears<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>that<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>have<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>been<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>stored<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">as<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>emotional<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>memories.
</span></p><div data-hook="rcv-block26" style="border: 0px; box-sizing: inherit; color: inherit; font-family: var(--ricos-font-family, HelveticaNeue, Helvetica, Arial); font-size: 16px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: inherit; vertical-align: baseline; white-space: pre-wrap !important;" type="paragraph"></div><p class="mm8Nw _1j-51 _1atvN _1FoOD _78FBa _3_La3 _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" id="viewer-1q7am" style="-webkit-text-decoration: var(--ricos-custom-p-text-decoration, unset); border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); direction: ltr; font-family: var(--ricos-custom-p-font-family, unset); font-size: var(--ricos-custom-p-font-size, unset); font-stretch: inherit; font-style: var(--ricos-custom-p-font-style, unset); font-variant-caps: inherit; line-height: 1.5; margin: 0px; min-height: var(--ricos-custom-p-min-height, unset); outline: 0px; padding: 0px; text-align: justify !important; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: pre-wrap !important;"><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">There’s<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>a<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>lot<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>of<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>seeing<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>and<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>recognising<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>going<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>on<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>here<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>isn't<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>there?!<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">Mindfulness<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>and<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>meditation<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>are<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>essential<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>tools<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>for<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>this.<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Without</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">them,</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">we</span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">just</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">continue</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">our</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">habitual</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">reactive</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">patterns.</span>
</span></p><div data-hook="rcv-block27" style="border: 0px; box-sizing: inherit; color: inherit; font-family: var(--ricos-font-family, HelveticaNeue, Helvetica, Arial); font-size: 16px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: inherit; vertical-align: baseline; white-space: pre-wrap !important;" type="paragraph"></div><p class="mm8Nw _1j-51 _1atvN _1FoOD _78FBa _3_La3 _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" id="viewer-em70u" style="-webkit-text-decoration: var(--ricos-custom-p-text-decoration, unset); border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); direction: ltr; font-family: var(--ricos-custom-p-font-family, unset); font-size: var(--ricos-custom-p-font-size, unset); font-stretch: inherit; font-style: var(--ricos-custom-p-font-style, unset); font-variant-caps: inherit; line-height: 1.5; margin: 0px; min-height: var(--ricos-custom-p-min-height, unset); outline: 0px; padding: 0px; text-align: justify !important; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: pre-wrap !important;"><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">So<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>if<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>you<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>haven't<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>already,<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>I’d<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>encourage<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>you<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>to<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>start<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>on<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>the<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>path<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>of<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">meditation<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>and<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>mindfulness<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>yourself.<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>With<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>meditation<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>you<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>might<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>want<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>to<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">start<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>with<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>a<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>15<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>minute<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>meditation<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>twice<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>a<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>week<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>-<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">some</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">research</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">shows</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">that</span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">as</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">little</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">as</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">12</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">½</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">minutes</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">can</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">yield</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">some</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">stress-relief</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">benefits!</span>
</span></p><div data-hook="rcv-block28" style="border: 0px; box-sizing: inherit; color: inherit; font-family: var(--ricos-font-family, HelveticaNeue, Helvetica, Arial); font-size: 16px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: inherit; vertical-align: baseline; white-space: pre-wrap !important;" type="paragraph"></div><p class="mm8Nw _1j-51 _1atvN _1FoOD _78FBa _3_La3 _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" id="viewer-3h927" style="-webkit-text-decoration: var(--ricos-custom-p-text-decoration, unset); border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); direction: ltr; font-family: var(--ricos-custom-p-font-family, unset); font-size: var(--ricos-custom-p-font-size, unset); font-stretch: inherit; font-style: var(--ricos-custom-p-font-style, unset); font-variant-caps: inherit; line-height: 1.5; margin: 0px; min-height: var(--ricos-custom-p-min-height, unset); outline: 0px; padding: 0px; text-align: justify !important; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: pre-wrap !important;"><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">You<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>don't<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>need<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>candles<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>or<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>incense,<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>and<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>don't<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>get<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>hung<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>up<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>on<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>which<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>practice<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>to<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">use.<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>Just<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>find<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>a<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>quiet<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>space<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>where<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>you<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>won't<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>be<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>interrupted.<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>Sit<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>so<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>that<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>you're<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">relaxed<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>but<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>alert.<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Try</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">anything</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">and</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">notice</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">how</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">that</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">is</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">for</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">you.</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>There<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>are<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">loads<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>of<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>guided<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>meditations<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>available<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>on<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>the<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>internet<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>(one<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>of<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>my<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">favorite<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>apps<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>is<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><a class="_3Bkfb _1lsz7" href="https://insighttimer.com/" rel="noopener noreferrer" style="-webkit-text-decoration: var(--ricos-custom-link-text-decoration, none); border: 0px; box-sizing: inherit; color: var(--ricos-custom-link-color, var(--ricos-action-color, #0261ff)); cursor: pointer; font-family: var(--ricos-custom-link-font-family, unset); font-size: var(--ricos-custom-link-font-size, unset); font-style: var(--ricos-custom-link-font-style, unset); line-height: var(--ricos-custom-link-line-height, unset); margin: 0px; min-height: var(--ricos-custom-link-min-height, unset); outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">insighttimer.com</a>)<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>or<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>you<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>can<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>try<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>simply<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>counting<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>your<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>outbreaths,<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">and<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>when<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>you<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>lose<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>focus,<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>just<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>start<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>again.<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>You<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>can<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>try<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>focusing<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>your<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>attention<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">on<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>sounds<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>for<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>one<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>meditation,<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>feelings<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>in<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>the<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>body<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>in<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>another,<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>or<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>just<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>let<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>your<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">mind<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>roam<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>and<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>try<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>to<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>notice<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>where<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>it<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>goes<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>and<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>what<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>it<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>does.
</span></p><div data-hook="rcv-block29" style="border: 0px; box-sizing: inherit; color: inherit; font-family: var(--ricos-font-family, HelveticaNeue, Helvetica, Arial); font-size: 16px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: inherit; vertical-align: baseline; white-space: pre-wrap !important;" type="paragraph"></div><p class="mm8Nw _1j-51 _1atvN _1FoOD _78FBa _3_La3 _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" id="viewer-drf7p" style="-webkit-text-decoration: var(--ricos-custom-p-text-decoration, unset); border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); direction: ltr; font-family: var(--ricos-custom-p-font-family, unset); font-size: var(--ricos-custom-p-font-size, unset); font-stretch: inherit; font-style: var(--ricos-custom-p-font-style, unset); font-variant-caps: inherit; line-height: 1.5; margin: 0px; min-height: var(--ricos-custom-p-min-height, unset); outline: 0px; padding: 0px; text-align: justify !important; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: pre-wrap !important;"><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">Whatever<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>you<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>do,<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">if</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">you're</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">paying</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">attention</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">to</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">your</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">experience</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">with</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">an</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">attitude</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">of</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">curiosity</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">and</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">compassion</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">for</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">yourself,</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">then</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">you're</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">meditating.</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span>It'll<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>be<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>patchy<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>at<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>first,<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>for<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>sure.<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>Expect<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>that.<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>It's<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>no<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>problem.<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">Mindfulness<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>is<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>a<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>habit,<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>it'll<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>take<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>time<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>for<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>the<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>mindfulness<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>muscle<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>to<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>grow.<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>Just<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">accept<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>it<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>as<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>it<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>is,<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>and<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>keep<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>going.
</span></p><div data-hook="rcv-block30" style="border: 0px; box-sizing: inherit; color: inherit; font-family: var(--ricos-font-family, HelveticaNeue, Helvetica, Arial); font-size: 16px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: inherit; vertical-align: baseline; white-space: pre-wrap !important;" type="paragraph"></div><p class="mm8Nw _1j-51 _1atvN _1FoOD _78FBa _3_La3 _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" id="viewer-e958s" style="-webkit-text-decoration: var(--ricos-custom-p-text-decoration, unset); border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); direction: ltr; font-family: var(--ricos-custom-p-font-family, unset); font-size: var(--ricos-custom-p-font-size, unset); font-stretch: inherit; font-style: var(--ricos-custom-p-font-style, unset); font-variant-caps: inherit; line-height: 1.5; margin: 0px; min-height: var(--ricos-custom-p-min-height, unset); outline: 0px; padding: 0px; text-align: justify !important; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: pre-wrap !important;"><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">You<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>might<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>want<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>to<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>start<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>a<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>meditation<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>journal<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>and<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>note<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>down<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>what<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>each<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">experience<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>is<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>like<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>(what<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>you<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"></span>remember<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>of<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>it).<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">The</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">goal</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">is</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">to</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">build</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">up</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">your</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">own</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">toolkit</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">of</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">meditation</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">practices</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span>so<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>that<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>over<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>time<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>you<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>can<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>develop<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">skill<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>in<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>deciding<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>which<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>is<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>most<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>helpful<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>for<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>you<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>in<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>this<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>moment.
</span></p><div data-hook="rcv-block31" style="border: 0px; box-sizing: inherit; color: inherit; font-family: var(--ricos-font-family, HelveticaNeue, Helvetica, Arial); font-size: 16px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: inherit; vertical-align: baseline; white-space: pre-wrap !important;" type="paragraph"></div><p class="mm8Nw _1j-51 _1atvN _1FoOD _78FBa _3_La3 _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" id="viewer-dj5qs" style="-webkit-text-decoration: var(--ricos-custom-p-text-decoration, unset); border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); direction: ltr; font-family: var(--ricos-custom-p-font-family, unset); font-size: var(--ricos-custom-p-font-size, unset); font-stretch: inherit; font-style: var(--ricos-custom-p-font-style, unset); font-variant-caps: inherit; line-height: 1.5; margin: 0px; min-height: var(--ricos-custom-p-min-height, unset); outline: 0px; padding: 0px; text-align: justify !important; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: pre-wrap !important;"><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">With<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>the<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>more<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>general<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>mindfulness<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>practice,<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>simply<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>try<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>and<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>bring<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>the<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>same<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>thing<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">to<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>everyday<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>experience.<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>Whether<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>that's<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>your<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>work,<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>doing<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>the<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>dishes,<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>interacting<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">with<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>people,<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>your<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>exercise<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>or<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>sport,<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>your<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>socialising<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>-<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">just</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">pay</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">attention</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">with</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">curiosity</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">and</span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">compassion.</span>
</span></p><div data-hook="rcv-block32" style="border: 0px; box-sizing: inherit; color: inherit; font-family: var(--ricos-font-family, HelveticaNeue, Helvetica, Arial); font-size: 16px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: inherit; vertical-align: baseline; white-space: pre-wrap !important;" type="paragraph"></div><p class="mm8Nw _1j-51 _1atvN _1FoOD _78FBa _3_La3 _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" id="viewer-co1j4" style="-webkit-text-decoration: var(--ricos-custom-p-text-decoration, unset); border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); direction: ltr; font-family: var(--ricos-custom-p-font-family, unset); font-size: var(--ricos-custom-p-font-size, unset); font-stretch: inherit; font-style: var(--ricos-custom-p-font-style, unset); font-variant-caps: inherit; line-height: 1.5; margin: 0px; min-height: var(--ricos-custom-p-min-height, unset); outline: 0px; padding: 0px; text-align: justify !important; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: pre-wrap !important;"><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">Soon<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>we'll<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>be<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>releasing<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>some<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>short<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>videos<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>on<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>common<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>meditation<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>myths,<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">an<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>overview<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>of<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>practices,<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>and<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>a<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>simple<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>'how-to'<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>-<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>we'll<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>let<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>you<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>know<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>as<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>soon<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">as<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>they're<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>ready.<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; text-decoration: var(--ricos-custom-p-text-decoration, unset);">Remember</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; text-decoration: var(--ricos-custom-p-text-decoration, unset);">you</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; text-decoration: var(--ricos-custom-p-text-decoration, unset);">can</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; text-decoration: var(--ricos-custom-p-text-decoration, unset);">download</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; text-decoration: var(--ricos-custom-p-text-decoration, unset);">a</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; text-decoration: var(--ricos-custom-p-text-decoration, unset);">beautiful</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; text-decoration: var(--ricos-custom-p-text-decoration, unset);">and</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; text-decoration: var(--ricos-custom-p-text-decoration, unset);">FREE</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; text-decoration: var(--ricos-custom-p-text-decoration, unset);">PAR</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><span style="color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; text-decoration: var(--ricos-custom-p-text-decoration, unset);">card</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><a class="_3Bkfb _1lsz7" href="https://www.flourishpersonalgrowth.com/mindfulnesstools" rel="noopener noreferrer" style="-webkit-text-decoration: var(--ricos-custom-link-text-decoration, none); border: 0px; box-sizing: inherit; color: var(--ricos-custom-link-color, var(--ricos-action-color, #0261ff)); cursor: pointer; font-family: var(--ricos-custom-link-font-family, unset); font-size: var(--ricos-custom-link-font-size, unset); font-style: var(--ricos-custom-link-font-style, unset); font-variant-caps: inherit; line-height: var(--ricos-custom-link-line-height, unset); margin: 0px; min-height: var(--ricos-custom-link-min-height, unset); outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">here</a><span style="color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; text-decoration: var(--ricos-custom-p-text-decoration, unset);">.</span><span style="border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span></span></p><p class="mm8Nw _1j-51 _1atvN _1FoOD _78FBa _3_La3 _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" id="viewer-dbaom" style="-webkit-text-decoration: var(--ricos-custom-p-text-decoration, unset); border: 0px; box-sizing: inherit; color: var(--ricos-custom-p-color, unset); direction: ltr; font-family: var(--ricos-custom-p-font-family, unset); font-size: var(--ricos-custom-p-font-size, unset); font-stretch: inherit; font-style: var(--ricos-custom-p-font-style, unset); font-variant-caps: inherit; line-height: 1.5; margin: 0px; min-height: var(--ricos-custom-p-min-height, unset); outline: 0px; padding: 0px; text-align: justify !important; text-decoration: var(--ricos-custom-p-text-decoration, unset); vertical-align: baseline; white-space: pre-wrap !important;"><span class="_2PHJq public-DraftStyleDefault-ltr" style="border: 0px; box-sizing: inherit; direction: ltr; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; z-index: 10 !important;">Leave<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>us<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>a<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>comment<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>below<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>or<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>on<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>our<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span><a class="_3Bkfb _1lsz7" href="http://www.facebook.com/flourishpersonalgrowth" rel="noopener noreferrer" style="-webkit-text-decoration: var(--ricos-custom-link-text-decoration, none); border: 0px; box-sizing: inherit; color: var(--ricos-custom-link-color, var(--ricos-action-color, #0261ff)); cursor: pointer; font-family: var(--ricos-custom-link-font-family, unset); font-size: var(--ricos-custom-link-font-size, unset); font-style: var(--ricos-custom-link-font-style, unset); line-height: var(--ricos-custom-link-line-height, unset); margin: 0px; min-height: var(--ricos-custom-link-min-height, unset); outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Facebook Page</a><span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>to<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>let<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>us<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>know<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>how<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>you<span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: normal; z-index: 10 !important;"> </span>go.</span></p></div></div></div></div></div></div></div></div></article></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4065968951126437299.post-32168571943196733262021-09-09T11:51:00.003+10:002021-09-09T12:17:55.356+10:00Know Your Needs<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgweCVUhpPRTT_FNyW-AooJSLIFtWaeAr-SCHJJ20CJzkMKLO7Hqn8xEHmKd6eSoCwveMZkJ3qWcOoh6v9QN_MjVUFvOWOiVJZJ3z5dY0YyI4wgLRkzn4I1JfVQekmbQvd66tNVLyK3k14/s999/2a8215_0e8a87c1649f46c5a1d1e4a4ab51a4e2%257Emv2.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: verdana;"><img border="0" data-original-height="667" data-original-width="999" height="214" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgweCVUhpPRTT_FNyW-AooJSLIFtWaeAr-SCHJJ20CJzkMKLO7Hqn8xEHmKd6eSoCwveMZkJ3qWcOoh6v9QN_MjVUFvOWOiVJZJ3z5dY0YyI4wgLRkzn4I1JfVQekmbQvd66tNVLyK3k14/s320/2a8215_0e8a87c1649f46c5a1d1e4a4ab51a4e2%257Emv2.jpg" width="320" /></span></a></div><p style="text-align: justify;"><span style="font-family: verdana;"><br /></span></p><div data-draftjs-conductor-fragment="{"blocks":[{"key":"73cp4","text":"Most people on the eastern seaboard of Australia are in COVID lockdown at the moment. I heard on the radio last week that the number of young people presenting to hospital with suicidal ideation and self-harm has risen by 31% since last year. ","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":213,"length":29,"style":"UNDERLINE"}],"entityRanges":[{"offset":213,"length":28,"key":0}],"data":{}},{"key":"eitlt","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"textAlignment":"justify"}},{"key":"3pu9m","text":"Contrast that with the recent Guardian poll that surveyed how people are feeling at the moment. It found that around 1/3 of people are feeling generally positive emotions, around 1/3 are feeling ok - middle of the road - and 1/3 are feeling generally negative emotions. This data also showed more of the youngies in the group that's struggling.","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"textAlignment":"justify"}}],"entityMap":{"0":{"type":"LINK","mutability":"MUTABLE","data":{"url":"https://www.abc.net.au/radionational/programs/drive/the-mental-health-impact-will-not-stop-with-the-vaccine-christin/13521754","target":"_blank","rel":""}}},"VERSION":"8.50.2"}"><div class="jwLWP _2hXa7 Zn7O0 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="f8gb6-0-0" style="white-space: pre-wrap;"><div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="f8gb6-0-0" style="text-align: justify;"><div class="kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0px; overflow-wrap: break-word; text-align: left;"><div dir="auto" style="font-family: inherit;">A third of us are really struggling right now and young people even more so. </div><div dir="auto" style="font-family: inherit;"><br /></div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; text-align: left;"><div dir="auto" style="font-family: inherit;">A key part of practicing the dharma (Buddha's teachings) is reversing our habit of reactively pushing away our unpleasant experiences. Instead, we turn and face them with courage and curiosity, so that we know them well. This loosens their grip on us, often immediately.</div><div dir="auto" style="font-family: inherit;"><br /></div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; text-align: left;"><div dir="auto" style="font-family: inherit;">Here's something to help. It's a model that helps us understand our angst and direct our efforts wisely towards coping - actually thriving - as a human being. </div><div dir="auto" style="font-family: inherit;"><br /></div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; text-align: left;"><div dir="auto" style="font-family: inherit;">Understanding, alone, reduces stress. But this is even more powerful because it directs our action to the things that will really make a difference because it targets the key universal needs we have as human beings.</div><div dir="auto" style="font-family: inherit;"><br /></div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; text-align: left;"><div dir="auto" style="font-family: inherit;">The blog post <a href="https://www.flourishpersonalgrowth.com/post/know-your-needs" target="_blank">here </a>leads you through assessing yourself on the Nine Needs for full human flourishing - a super-helpful model to help cope with this crazy time we're in and I'll be sharing more on it over the coming weeks.</div><div dir="auto" style="font-family: inherit;"><br /></div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; text-align: left;"><div dir="auto" style="font-family: inherit;">Please do forward it to any youngies (or not-so-youngies) who are struggling, and let us know how you go with it. Leave us a comment here, or on our <a href="https://www.facebook.com/secularbuddhismaustralia" target="_blank">Facebook Page</a>, and stay tuned.</div></div></div></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4065968951126437299.post-5774005317512817192021-06-28T19:01:00.000+10:002021-06-28T19:01:01.136+10:00When the 'wellness' industry doesn't get it<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcum-vYTpsd1-A234erHveRf-R-QkIhCd8zVluGJqHnH3MDhvfl8n5DOYjqbsoaDF4Xpbt6NozAnMSCfBzLXg0Ucv82kuqp96zDeYxbbGZGF_L4n9BeZ1zMXQF7iNs9jJ_k1Aoc-_N4pY/s2048/20210627_131315.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcum-vYTpsd1-A234erHveRf-R-QkIhCd8zVluGJqHnH3MDhvfl8n5DOYjqbsoaDF4Xpbt6NozAnMSCfBzLXg0Ucv82kuqp96zDeYxbbGZGF_L4n9BeZ1zMXQF7iNs9jJ_k1Aoc-_N4pY/s320/20210627_131315.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><div class="" data-block="true" data-editor="c3okp" data-offset-key="3bht-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="3bht-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span style="font-family: inherit;">I saw this in the supermarket aisle yesterday...an example of how the wellness industry doesn't always align with the dharma. </span></div></div><div class="separator" style="clear: both; text-align: center;"><div class="" data-block="true" data-editor="c3okp" data-offset-key="8pv22-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; text-align: start; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="8pv22-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="8pv22-0-0" style="font-family: inherit;"><br data-text="true" /></span></div></div><div class="" data-block="true" data-editor="c3okp" data-offset-key="3a1gu-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; text-align: start; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="3a1gu-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="3a1gu-0-0" style="font-family: inherit;">Wellbeing? Yes. </span></div></div><div class="" data-block="true" data-editor="c3okp" data-offset-key="a67p7-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; text-align: start; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="a67p7-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="a67p7-0-0" style="font-family: inherit;">Mindfulness? Yes. </span></div></div><div class="" data-block="true" data-editor="c3okp" data-offset-key="5hm71-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; text-align: start; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="5hm71-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="5hm71-0-0" style="font-family: inherit;">Creativity? Yes.</span></div></div><div class="" data-block="true" data-editor="c3okp" data-offset-key="enegt-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; text-align: start; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="enegt-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="enegt-0-0" style="font-family: inherit;">Escaping? Nup. Well... not when it comes to our response to difficulty anyway.</span></div></div><div class="" data-block="true" data-editor="c3okp" data-offset-key="feh4a-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; text-align: start; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="feh4a-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="feh4a-0-0" style="font-family: inherit;"><br data-text="true" /></span></div></div><div class="" data-block="true" data-editor="c3okp" data-offset-key="92dck-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; text-align: start; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="92dck-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="92dck-0-0" style="font-family: inherit;">The dharma is about confrontation with the reality of life, not consolation - escaping or transcending it. The latter is the business of religion. The Buddha was on about how to flourish in THIS life, here now.</span></div></div><div class="" data-block="true" data-editor="c3okp" data-offset-key="49cfg-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; text-align: start; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="49cfg-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="49cfg-0-0" style="font-family: inherit;"><br data-text="true" /></span></div></div><div class="" data-block="true" data-editor="c3okp" data-offset-key="86sei-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; text-align: start; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="86sei-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="86sei-0-0" style="font-family: inherit;">Of course, sometimes in the moment, if we're in the grip of a strong reaction, or if we're in a toxic situation, removing ourselves can be skillful. So a temporary escape can be part of good practice, while we self-soothe or muster our resilience and energy. </span></div></div><div class="" data-block="true" data-editor="c3okp" data-offset-key="fjhqe-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; text-align: start; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="fjhqe-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="fjhqe-0-0" style="font-family: inherit;"><br data-text="true" /></span></div></div><div class="" data-block="true" data-editor="c3okp" data-offset-key="2o72o-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; text-align: start; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="2o72o-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="2o72o-0-0" style="font-family: inherit;">Or 'escaping' from the everyday occasionally for some quiet time, a retreat perhaps, some joy, fun or regeneration. But these things are very transient (anyone remember the post-holiday blues?) Even meditation retreats 'wear off' soon enough.</span></div></div><div class="" data-block="true" data-editor="c3okp" data-offset-key="djimu-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; text-align: start; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="djimu-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="djimu-0-0" style="font-family: inherit;"><br data-text="true" /></span></div></div><div class="" data-block="true" data-editor="c3okp" data-offset-key="9rln8-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; text-align: start; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="9rln8-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="9rln8-0-0" style="font-family: inherit;">Other than some temporary regeneration, escaping doesn't have much to offer wellbeing in any kind of structural way. Instead, we can learn to meet everything that comes with curiousity and courage.</span></div></div><div class="" data-block="true" data-editor="c3okp" data-offset-key="a2lm7-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; text-align: start; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="a2lm7-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="a2lm7-0-0" style="font-family: inherit;"><br data-text="true" /></span></div></div><div class="" data-block="true" data-editor="c3okp" data-offset-key="33c1i-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; text-align: start; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="33c1i-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="33c1i-0-0" style="font-family: inherit;">The dharma offers us the challenge of dismantling our reactive habits which is a hugely powerful tactic to increase our wellbeing. But we need to reverse our habit of escaping unpleasant experiences in order to do that so that we can get to know them and disempower them.</span></div></div><div class="" data-block="true" data-editor="c3okp" data-offset-key="bvt40-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; text-align: start; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="bvt40-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="bvt40-0-0" style="font-family: inherit;"><br data-text="true" /></span></div></div><div class="" data-block="true" data-editor="c3okp" data-offset-key="5n5c9-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; text-align: start; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="5n5c9-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="5n5c9-0-0" style="font-family: inherit;">What role does 'escape' play in your life?</span></div></div><div class="" data-block="true" data-editor="c3okp" data-offset-key="6ad3v-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; text-align: start; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="6ad3v-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="6ad3v-0-0" style="font-family: inherit;"><br data-text="true" /></span></div></div><div class="" data-block="true" data-editor="c3okp" data-offset-key="32ul6-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; text-align: start; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="32ul6-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="32ul6-0-0" style="font-family: inherit;">(Click <a href="https://www.flourishpersonalgrowth.com/thebook">here </a>for my just-launched book - The Buddha for Modern Minds: A non-religious guide to the Buddha and his teachings. </span><span data-offset-key="fva2q-1-0" style="font-family: inherit;">)</span></div></div></div><p><br /></p>Lenore Lamberthttp://www.blogger.com/profile/06198578246111178870noreply@blogger.com0tag:blogger.com,1999:blog-4065968951126437299.post-25523104356113236362021-06-07T23:56:00.004+10:002021-06-07T23:56:54.016+10:00I didn't tell you about my book!<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiG1GaiaT4RYSS6NBwW9_LBhDTKz2egNDxRPs0S0jqemUuNDd2H-prL6agOK6h_Pn0NmN6QwmGPXJ56_db41H0q049-HtZACLN0kO5Aei76xA0-XlCeumDJKYegy4476z9Egri74F8b1RA/s1181/TBFMM.jpg.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1000" data-original-width="1181" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiG1GaiaT4RYSS6NBwW9_LBhDTKz2egNDxRPs0S0jqemUuNDd2H-prL6agOK6h_Pn0NmN6QwmGPXJ56_db41H0q049-HtZACLN0kO5Aei76xA0-XlCeumDJKYegy4476z9Egri74F8b1RA/s320/TBFMM.jpg.png" width="320" /></a></div><p><span style="font-family: helvetica;">Today a friend pointed out to me that I hadn't actually posted about my new book on this website. I'd done so on the Facebook Page, but not here! </span><span style="font-family: helvetica;">Those of you who've subscribed to emails from the website are likely to be JUST the people who'd want to read it!! </span></p><p><span style="font-family: helvetica;">Sorry!</span></p><p><span style="font-family: helvetica;">So..... in March this year I finally published the book I started writing no less than NINE years ago! </span><span style="font-family: helvetica;">It's called The Buddha for Modern Minds: A non-religious guide to the Buddha and his teachings.</span></p><p><span style="font-family: helvetica;">The first half is like an FAQ - all of the questions that people (like me) tend to ask when they're first exploring the dharma (teachings of the Buddha). </span></p><p><span style="font-family: helvetica;">In here you'll also find some really succinct summaries of the teachings, who the Buddha was (not a prince!) and answers to many of the questions and confusions you might have.</span></p><p><span style="font-family: helvetica;">The second half covers the key planks of the Buddha's teachings in more depth. The conventional Buddhisms call these the Four Noble Truths, but it's highly unlikely that this is what the Buddha called them. They're more usefully called the Four Tasks, or as I call them, the Four Great Tasks (because they're both challenging and noble, if not in name, definitely in nature).</span></p><p><span style="font-family: helvetica;">You can check out a quick summary of it <a href="https://www.flourishpersonalgrowth.com/thebook">here</a> on my website, or there's a more detailed summary on <a href="https://www.amazon.com.au/Buddha-Modern-Minds-non-religious-teachings-ebook/dp/B08V8QQY97/ref=sr_1_1?dchild=1&keywords=the+buddha+for+modern+minds&qid=1623073714&sr=8-1">amazon</a> where you can also buy it (as well as other good online bookstores, or if you're in Sydney, from <a href="https://www.windhorse.com.au/">Windhorse Books</a> in Newtown).</span></p><p><span style="font-family: helvetica;">If you know anyone else who's a bit curious about the dharma, please do recommend them to it. This is not a commercial exercise for me - I'll never so much as break even on the cost of producing it - it's my gift to others wanting to live a more conscious and fulfilling life. I've been getting fabulous feedback about it - a really easy read apparently. </span></p><p><span style="font-family: helvetica;">I hope you like it!</span></p><p><span style="font-family: helvetica;">Lenore</span></p><p></p>Lenore Lamberthttp://www.blogger.com/profile/06198578246111178870noreply@blogger.com0tag:blogger.com,1999:blog-4065968951126437299.post-82235301069163774402021-05-31T17:54:00.003+10:002021-05-31T17:54:51.936+10:00Interview with Winton Higgins<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKsf1NC2OvYTDx_XEsQgoancKymmwtHI7Lrp5YCGy-N56Uaqohxt48XCrJnwGM8923yqX4vrARe2NwJthhsVeNKYWR-JWEVGq8mLJJTAvunnTKf2Jj9uzAtnGU2oZZavWpqUwRn4ih7Gk/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="640" data-original-width="459" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKsf1NC2OvYTDx_XEsQgoancKymmwtHI7Lrp5YCGy-N56Uaqohxt48XCrJnwGM8923yqX4vrARe2NwJthhsVeNKYWR-JWEVGq8mLJJTAvunnTKf2Jj9uzAtnGU2oZZavWpqUwRn4ih7Gk/" width="172" /></a></div><span style="font-family: helvetica;"><p><span style="font-family: helvetica;"><br /></span></p>In case you missed it....last night I held a discussion with Winton Higgins for the launch of his book titled Revamp: Writings on Secular Buddhism.</span><p></p><p><span style="font-family: helvetica;">I feel incredibly lucky to have had access to Winton's vast knowledge as I learnt about the dharma. He taught at our local Beaches Sangha for eight years and we never managed to cook up a question he couldn't answer!</span></p><p><span style="font-family: helvetica;">He's captured the gold in this book which</span><span style="background-color: white; color: #050505; font-family: helvetica; white-space: pre-wrap;"> is a wonderful guide to the emergence of Secular Buddhism as the latest development in the history of Buddhism, its affinities with western philosophy, and its implications for practice at a personal, community and global level.</span></p><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="color: #050505;"><span style="font-family: helvetica;">Grab yourself a cuppa and settle in for our chat. There are two short patches where the sound thins out or dulls (unfortunately one of these is the start of his endorsement of my book!), but these resolve pretty quickly, so hang in there.</span></div><div dir="auto" style="color: #050505;"><span style="font-family: helvetica;"><br /></span></div><div dir="auto"><span style="font-size: 11pt;"><span style="color: #2b00fe; font-family: helvetica;">Link: <a href="https://us02web.zoom.us/rec/share/s8nYtO91S-ezNLUgJCTM4q_3TezImhlySBq1NcD_5ySAQsh4MWLxrC6BjmgQZVJh.6Dd2VMwyR2NV2-hp">https://us02web.zoom.us/rec/share/s8nYtO91S-ezNLUgJCTM4q_3TezImhlySBq1NcD_5ySAQsh4MWLxrC6BjmgQZVJh.6Dd2VMwyR2NV2-hp</a></span></span></div><div dir="auto"><span style="color: #2b00fe; font-family: helvetica;">Password: <span style="font-size: 11pt;">JN?ft38e</span></span></div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto"><span style="font-family: helvetica;">I hope you enjoy it.</span></div><div dir="auto"><span style="font-family: helvetica;">Lenorë</span></div><p class="MsoNormal"><o:p></o:p></p>
<div dir="auto" style="font-size: 15px;"><span style="font-family: helvetica;"><br /><div class="separator" style="clear: both; text-align: center;"><br /><br /></div><br /></span></div></div>Lenore Lamberthttp://www.blogger.com/profile/06198578246111178870noreply@blogger.com0tag:blogger.com,1999:blog-4065968951126437299.post-57670037229453552232020-06-07T19:41:00.005+10:002020-08-14T14:02:44.499+10:00How to Stop Bigotry<div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: "segoe ui historic", "segoe ui", helvetica, arial, sans-serif; font-size: 18.75px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie5MGYlVP_-AsJnui1gaBZqImu634gtsYshxHmr22g5UaLCqHQeMGBObUHVyQU5CPS99GFMp6bsATE5oIou0tV-nT2hOZshgEw4u5pc_EF1ntiRRtTLOnT9JU2q7w_RVCiE9poSNMC8Ik/s1600/Depositphotos_118579838_xl-2015.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1410" data-original-width="1600" height="281" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie5MGYlVP_-AsJnui1gaBZqImu634gtsYshxHmr22g5UaLCqHQeMGBObUHVyQU5CPS99GFMp6bsATE5oIou0tV-nT2hOZshgEw4u5pc_EF1ntiRRtTLOnT9JU2q7w_RVCiE9poSNMC8Ik/s320/Depositphotos_118579838_xl-2015.jpg" width="320" /></a></div>
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</div><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;">With issue of human bigotry front and centre in our sphere at the moment, I think it's more important than ever to look closely at this issue. </span></div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: "segoe ui historic", "segoe ui", helvetica, arial, sans-serif; font-size: 18.75px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;">
<div dir="auto" style="font-family: inherit;">This post is a thought-provoker. Possibly the most important one I've ever written. I can tell you how to stop bigotry - which is responsible for most harmful human behaviour.</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: "segoe ui historic", "segoe ui", helvetica, arial, sans-serif; font-size: 18.75px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">
This is an issue relevant to dharma practice because 'racism' as we call it, like all other bigotry, is the action of individuals. Thought, feeling, action. They're the main players here. We swim in this all the time.</div>
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<div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: "segoe ui historic", "segoe ui", helvetica, arial, sans-serif; font-size: 18.75px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">Every one of us can undermine bigotry. Every day. Even if we don't know a single person with dark skin. </div>
<div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;">Are you up for it? If so, you can read my article </span><a href="https://www.flourishpersonalgrowth.com/post/how-to-stop-bigotry" style="font-family: inherit;" target="_blank">here</a><span style="font-family: inherit;">.</span></div></div>
Lenore Lamberthttp://www.blogger.com/profile/06198578246111178870noreply@blogger.com0tag:blogger.com,1999:blog-4065968951126437299.post-90630414326819530782020-05-29T11:35:00.004+10:002020-05-29T11:35:58.488+10:00Some great secular dharma resources<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga4F2bfYUH72W1qjjcCbb6cFncwLfuo8m-vdg3N2cbhyphenhyphenzL1d7am53KHlgU7Vhas0eXAGaxPk_MZgV5_R3FxU7IEbjGJpdR7YW9_mlw56BBzVsB9FnjXuuIfPULKRjDZnTiHXY3HgWKpIY/s1600/2020-05-29_1128.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="738" data-original-width="1164" height="202" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga4F2bfYUH72W1qjjcCbb6cFncwLfuo8m-vdg3N2cbhyphenhyphenzL1d7am53KHlgU7Vhas0eXAGaxPk_MZgV5_R3FxU7IEbjGJpdR7YW9_mlw56BBzVsB9FnjXuuIfPULKRjDZnTiHXY3HgWKpIY/s320/2020-05-29_1128.png" width="320" /></a></div>
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<span style="font-family: Trebuchet MS, sans-serif;">A quick post to share some great resources..... </span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">I've just finished chatting with a dharma colleague in the US who's been collaborating on this new web site called <a href="https://secularbuddhistnetwork.org/" target="_blank">The Secular Buddhist Network</a>. It has loads of great resources on there including a dana based (generosity based - no fixed fee) online course in secular dharma and LOTS more. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">I've collected a number of great links to resources on the </span><span style="font-family: "Trebuchet MS", sans-serif;"><a href="http://www.secularbuddhism.org.au/p/links-to-other-resources.html" target="_blank">'Links' pag</a></span><span style="font-family: "Trebuchet MS", sans-serif;"><a href="http://www.secularbuddhism.org.au/p/links-to-other-resources.html" target="_blank">e</a> on Secular Buddhism Australia. Feel free to check out both of these.</span><br />
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<span style="font-family: "Trebuchet MS", sans-serif;">Have a great weekend.</span><br />
<span style="font-family: "Trebuchet MS", sans-serif;">LL</span><br />
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<br />Lenore Lamberthttp://www.blogger.com/profile/06198578246111178870noreply@blogger.com0tag:blogger.com,1999:blog-4065968951126437299.post-10894698394430021662020-05-15T16:35:00.002+10:002020-05-15T16:35:40.343+10:00Falling Off the Wagon<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKxfU0rQziHtLl0KdzKbq2k3jHFfO9ndsjTb1ckqJRMiDqn_0eg3VZ4-oubD7fRKR8eXHywhqXlSzlxcHsammkbxUNHx-_yQST8tdbyUNGsbfwevf3jlAR3joRhGckSt99aoZ-Bu92aA0/s1600/lse-library-QxVLjMaCKpE-unsplash.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1242" data-original-width="1600" height="248" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKxfU0rQziHtLl0KdzKbq2k3jHFfO9ndsjTb1ckqJRMiDqn_0eg3VZ4-oubD7fRKR8eXHywhqXlSzlxcHsammkbxUNHx-_yQST8tdbyUNGsbfwevf3jlAR3joRhGckSt99aoZ-Bu92aA0/s320/lse-library-QxVLjMaCKpE-unsplash.jpg" width="320" /></a></div>
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<span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;">Curiosity is key to insight in dharma practice. When we fall off the wagon in our practice, let ourselves down on an important undertaking, curiosity is a great replacement for the voice of criticism. </span><br />
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<span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;">'Good practice' is attending to and learning from our experience, whether that's cruising along nicely atop the wagon, or falling off ungracefully again and again. <a href="https://www.flourishpersonalgrowth.com/post/falling-off-the-wagon" target="_blank">Read more</a></span><br />
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<span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;"><br /></span>Lenore Lamberthttp://www.blogger.com/profile/06198578246111178870noreply@blogger.com0tag:blogger.com,1999:blog-4065968951126437299.post-14327528984337431712020-05-04T12:38:00.000+10:002020-05-04T12:38:01.992+10:00Online Dharma Course with Gregory Kramer<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjomOKBoD8phgYAcXe9fW8GxCcixkF1d4eTQO4LpWJQWMWrJYGHgeWpaUgkaUqQPSJifOiO6q6cRtniP1lxYPIVuWRr8cdS_6tFXhDyrYL7kLRC0M0qS2x-IrhJ9IDg6Chx5gM5hqDHq3E/s1600/2019-04-12_0937.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="197" data-original-width="210" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjomOKBoD8phgYAcXe9fW8GxCcixkF1d4eTQO4LpWJQWMWrJYGHgeWpaUgkaUqQPSJifOiO6q6cRtniP1lxYPIVuWRr8cdS_6tFXhDyrYL7kLRC0M0qS2x-IrhJ9IDg6Chx5gM5hqDHq3E/s1600/2019-04-12_0937.png" /></a></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Hi all.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">I want to let you know of an upcoming online dharma course being run by Gregory Kramer. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">Greg is most well known for creating the practice of Insight Dialogue (treating dialogue as meditation), however he is also a fabulous dharma teacher. He's about to release his next book about treating your whole life as the dharma path and this 10 week online course is based on that. It will look at each "fold" in the Eightfold Path and what that means in practice especially in these strange times.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">I highly recommend Gregory to you. If this course is of interest, don't miss it! </span><span style="font-family: "Trebuchet MS", sans-serif;">For more info, click </span><a href="https://insightdialogue.org/programs/10219/a-whole-life-path-series-powerful-teachings-for-powerful-times/" style="font-family: "Trebuchet MS", sans-serif;" target="_blank">here</a><span style="font-family: "Trebuchet MS", sans-serif;">.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">Warm regards</span><br />
<span style="font-family: Trebuchet MS, sans-serif;">Lenore</span>Lenore Lamberthttp://www.blogger.com/profile/06198578246111178870noreply@blogger.com0tag:blogger.com,1999:blog-4065968951126437299.post-17818098094803690982020-04-30T12:32:00.000+10:002020-04-30T12:32:01.771+10:00Beware the Feel-good Factor<div class="" data-block="true" data-editor="1ble4" data-offset-key="qaq4-0-0" style="background-color: white; color: #050505; white-space: pre-wrap;">
<div class="separator" style="clear: both; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMV8xGM1KCdUPieNe5yfShIwVepOTBMcn24KF4BjCF-UFaTL0bJ11t2pV0LR8VxAFdPOe0aMwCP9pNIPm6eFHGdBkmypO-ohTY7S5IfVAxKvensZ53MyHbdwVyrN-U-5bPGOGYyp3yu6g/s1600/2020-04-30_1113.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="698" data-original-width="1287" height="173" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMV8xGM1KCdUPieNe5yfShIwVepOTBMcn24KF4BjCF-UFaTL0bJ11t2pV0LR8VxAFdPOe0aMwCP9pNIPm6eFHGdBkmypO-ohTY7S5IfVAxKvensZ53MyHbdwVyrN-U-5bPGOGYyp3yu6g/s320/2020-04-30_1113.png" width="320" /></a></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">The Buddha taught that the basic machinery of our angst, stress and un-ease in life is our reactivity. That is, if an experience is unpleasant, we have an automatic reaction of pushing it away somehow, and if it's pleasant, we have an automatic reaction of trying to keep it around, to keeping it going.</span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">These are two sides of the same coin. Yet in nearly two decades of studying the teachings, attending retreats, workshops and talks, I've noticed a serious lop-sidedness in the attention paid to the two sides. </span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">The vast majority of focus is on dealing with unpleasant experiences. Much less is paid to releasing our grip on the pleasant.</span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">There are some obvious pleasantries that can get the spotlight - addictions to various pleasure hits like food, drink, drug highs and ego-trips. </span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">But there's an insidious and very common addiction to pleasure that frequently has consequences, and is rarely looked at. The pleasure is this: ideas that make us feel good. </span></div>
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<span data-offset-key="4silj-0-0" style="font-family: "Trebuchet MS", sans-serif;">Gotama (the Buddha) often talked about the problems that arise from attachment to "views". The article I'm attaching <a href="https://www.hrmonline.com.au/diversity-and-inclusion/harmful-workplace-bias-feel-warm-and-fuzzy/" target="_blank">here </a>gives a concrete example in the workplace. </span><span style="font-family: "Trebuchet MS", sans-serif;">It's an excellent summary about the different types of biases that afflict us and it points out that not all biases feel bad. </span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">Most of us in the modern world would feel 'bad' if we realised we had racist views and we might make an effort to try and address that. </span><span style="font-family: "Trebuchet MS", sans-serif;">However, as the article points out, there are other types of biases that might feel good, and therefore lead us to act in a harmful way because we have no interest in studying or changing them.</span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">The article focuses on the example of age-ism. Research shows that people tend to have positive associations with 'older' people such as warm, friendly and trustworthy. These characteristics make us feel good, so we have no motivation to look at this "view". </span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">However another element of the "old" bias is the characteristic of "incompetent". As you can imagine, this has important ramifications for decision making regarding candidate selection for jobs, and for promotions. This causes serious harm!</span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">The attachment to "feel-good views" often plays out, ironically, in dharma practice. Indeed the secular approach to the dharma is especially ripe for it because it's so open to helpful ideas coming from anywhere. </span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">There's a beauty in this which is that </span><span style="font-family: "Trebuchet MS", sans-serif;">our mission to undermine our own reactivity </span><span style="font-family: "Trebuchet MS", sans-serif;">can benefit from any practice or idea that's helpful, regardless of where it comes from. </span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">However the down side is that we can latch on to ideas or practices that make us feel good, that maybe make us feel 'spiritually uplifted' but don't do anything to free us from reactivity. In fact sometimes, these ideas and practices can lead us to clinging to feeling good - the very situation we're trying to change! </span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">But we don't want to look closely at the ideas, because we fear that the wonderful feelings might evaporate. So we hold tightly to them and stall our practice or maybe even let them separate us from others who don't share them.</span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">Some examples of these ideas:</span></div>
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<li style="text-align: justify;"><span style="font-family: Trebuchet MS, sans-serif;">A 'good meditation' is one where we feel calm or "zen" as some people put it. If our meditation is unsettled or chaotic, we judge it as 'bad' and pine for a "good" one instead.</span></li>
<li style="text-align: justify;"><span style="font-family: Trebuchet MS, sans-serif;">A notion of universal energy that makes us "all one"</span></li>
<li style="text-align: justify;"><span style="font-family: Trebuchet MS, sans-serif;">The "healing power" of light or chakras</span></li>
<li style="text-align: justify;"><span style="font-family: Trebuchet MS, sans-serif;">Awakening is a permanent state - once you're there, you're there</span></li>
<li style="text-align: justify;"><span style="font-family: Trebuchet MS, sans-serif;">The 'healing power of the breath'</span></li>
<li style="text-align: justify;"><span style="font-family: Trebuchet MS, sans-serif;">for people from religious Buddhist backgrounds, ideas about rebirth, or notions of a mechanistic system of karma as a form of justice distribution </span></li>
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Compared to views like "black people are inferior" or "women belong in the home", these kinds of views might seem harmless. But every one of them can hinder us from seeing clearly our actual experience, understanding it, and dismantling the unhelpful mechanics at work.</div>
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<span style="font-family: Trebuchet MS, sans-serif;">Back to the work place, and a</span><span style="font-family: Trebuchet MS, sans-serif;">nother element that makes pleasant "views" difficult to include in our practice is that they can be very subtle. The article mentions three types of bias. The one above is referred to as 'ambivalence' where we have contradictory ideas arise (old people are warm, friendly and trustworthy, but also incompetent). </span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">But there is also 'ambiguity' bias </span><span style="color: black; font-family: "Trebuchet MS", sans-serif; white-space: normal;">which can be captured by the statement, “It’s not that I hate older people. It’s just that I like younger people, who are more like me, better.”</span><span style="color: black; font-family: "Trebuchet MS", sans-serif; white-space: normal;"> Once again, my ideas about younger people make me feel good, so I cling to those and inherently (though not openly) judge others as inferior.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="color: black; white-space: normal;">And the third is "'</span></span><span style="color: black; white-space: normal;"><span style="font-family: Trebuchet MS, sans-serif;">unexamined bias’, such as when an older person walks into an office and is automatically ignored". Again, I feel good about being associated with younger people, so I orient my attention to them, meanwhile, excluding those who don't fit that idea.</span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">The Buddha has been called 'a scientist of the real'. Dharma practice requires us to slow down and look at how our experience works, so that we can let go of the reactive habits that drive us to cause harm for ourselves and other beings. This practice needs to include our views, both the obviously harmful ones and those that make us feel good. </span><span style="font-family: "Trebuchet MS", sans-serif;">In fact we need to be especially mindful of these because their feel-good factor helps them slip under the radar of our awareness.</span></div>
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Lenore Lamberthttp://www.blogger.com/profile/06198578246111178870noreply@blogger.com0tag:blogger.com,1999:blog-4065968951126437299.post-85139733087676998902020-04-23T15:43:00.000+10:002020-04-23T15:43:20.354+10:00No-Crap Compassion<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6EVtSWYR7eg_LhKwT5ILyGoVI0keYqqRV8l6-UUGrNySCaXdp2CSz4at8L8C-U0KGIZFMD9lJw7sZsrGy9V62yfhJDXUB_X1TCJzFfD4rFWquWrgjXAtT6ospq2ORGsaG-TOrDj8rJQI/s1600/Capture.PNG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="342" data-original-width="615" height="221" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6EVtSWYR7eg_LhKwT5ILyGoVI0keYqqRV8l6-UUGrNySCaXdp2CSz4at8L8C-U0KGIZFMD9lJw7sZsrGy9V62yfhJDXUB_X1TCJzFfD4rFWquWrgjXAtT6ospq2ORGsaG-TOrDj8rJQI/s400/Capture.PNG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif;">Click <a href="https://vimeo.com/396225186" target="_blank">here </a>to watch this short video</span></td></tr>
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<span style="color: #050505; font-family: "Trebuchet MS", sans-serif; font-size: 11.5pt;">What's the best way to grow qualities
like compassion & warm friendliness? Should we 'fake it 'til we make it'?
Or is there another way?</span></div>
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<span style="color: #050505; font-size: 11.5pt;"><span style="font-family: Trebuchet MS, sans-serif;">This was the discussion in my
meditation group this week. <o:p></o:p></span></span></div>
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<span style="color: #050505; font-size: 11.5pt;"><span style="font-family: Trebuchet MS, sans-serif;">"Loving-kindness"
meditations are common in dharma practice. Many of us shared that these didn't
feel terribly authentic. Like we're saying the words - 'may all beings be well
and happy'; 'may all beings be at peace' - but honestly... somewhere deep
inside we feel like frauds; like we're faking it. These words don't move us.
They don't evoke compassion or warm friendliness, and if anything, they evoke
some sense of incredulity.<o:p></o:p></span></span></div>
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<span style="color: #050505; font-size: 11.5pt;"><span style="font-family: Trebuchet MS, sans-serif;">For me, it brought up memories of
sitting through Catholic Mass - reciting a bunch of words that had no resonance
with my reality.<o:p></o:p></span></span></div>
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<span style="color: #050505; font-size: 11.5pt;"><span style="font-family: Trebuchet MS, sans-serif;">Maybe some people find this helpful
in building a new habit, in practising good intentions. But I find it leaves me
cold. It's like I'm trying to talk some grand virtue into magically appearing
inside me. It never happens.<o:p></o:p></span></span></div>
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<span style="color: #050505; font-size: 11.5pt;"><span style="font-family: Trebuchet MS, sans-serif;">However I've found another method
that really works. The task is to look carefully for the real moments of
compassion or warm friendliness (the translation I prefer for 'metta', usually
translated as loving-kindness) in your day to day life. Some of us might have
to look really hard. They might only be tiny green shoots. But they will be
there.<o:p></o:p></span></span></div>
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<span style="color: #050505; font-size: 11.5pt;"><span style="font-family: Trebuchet MS, sans-serif;">It might be a moment of open
heartedness for someone you see on the street or in the supermarket, who is
clearly not in a happy, healthy space. It might be someone struggling with
their body - maybe even walking is painful. It might be simply a look of hurt
or sadness in their eye. It might be a post or video you see on the internet.
(The one I've posted here opened my heart to compassion in less than 60
seconds!)<o:p></o:p></span></span></div>
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<span style="color: #050505; font-size: 11.5pt;"><span style="font-family: Trebuchet MS, sans-serif;">Then, when we find those green
shoots, the task it to tend to them with great care. Take notice of them
carefully, pull the weeds from around them. These weeds might be mind activity
that squashes or works against this moment. <o:p></o:p></span></span></div>
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<span style="color: #050505; font-size: 11.5pt;"><span style="font-family: Trebuchet MS, sans-serif;">Water them - that is, pay full attention
to them. What are the thoughts that give rise to the feelings? Give those
thoughts lots of air time. Repeat them. What does friendliness FEEL like in the
body? Linger on that feeling for as long as you can. Really pay attention to
the small moments of these beautiful states. Have your mental radar switched on
to look for the experiences you DO have already, and amp them up.<o:p></o:p></span></span></div>
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<span style="color: #050505; font-size: 11.5pt;"><span style="font-family: Trebuchet MS, sans-serif;">After our discussion ended, I had a
funny mental movie arise. I'm standing next to an empty garden bed in my back
yard, looking at the soil. I think: Option 1 - say the words "may there be
a garden; may it be lush and green". Option 2 - look closely at the soil,
find the tiny green shoots, pick the weeds from around them, water them, check
on them daily.<o:p></o:p></span></span></div>
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<span style="color: #050505; font-size: 11.5pt;"><span style="font-family: Trebuchet MS, sans-serif;">I'm not suggesting this is the only
way to cultivate the helpful, beautiful qualities we're capable of. But for me,
this method works. For me, I've got to "keep it real".<o:p></o:p></span></span></div>
<br />Lenore Lamberthttp://www.blogger.com/profile/06198578246111178870noreply@blogger.com1tag:blogger.com,1999:blog-4065968951126437299.post-9382204801871245632020-03-26T15:30:00.001+11:002020-03-26T15:30:37.439+11:00Article: Dharmic existentialist ethics in a time of pandemic<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPJepiyZgm0XCmRo3DFrkgWNsZ8Fyj9u9xq1KfXdXW2ONFb6XIdeg8KWgjKHDb8O6KxTx1gi8d8Knku7ylH55AKRkEQnIVbImyF83fx54lXyuW439_SQ5e3A7JHDdS3_KjqBfVHEXUjlo/s1600/ali-arif-soydas-sTNx6633o_s-unsplash-614x346.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="346" data-original-width="614" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPJepiyZgm0XCmRo3DFrkgWNsZ8Fyj9u9xq1KfXdXW2ONFb6XIdeg8KWgjKHDb8O6KxTx1gi8d8Knku7ylH55AKRkEQnIVbImyF83fx54lXyuW439_SQ5e3A7JHDdS3_KjqBfVHEXUjlo/s320/ali-arif-soydas-sTNx6633o_s-unsplash-614x346.jpg" width="320" /></a></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I want to share with you an excellent <a href="https://secularbuddhistnetwork.org/dharmic-existentialist-ethics-in-a-time-of-pandemic/" target="_blank">article</a> by Sydney based dharma teacher Winton Higgins.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">What does it meant to 'act with decency' in this challenging time?</span>Lenore Lamberthttp://www.blogger.com/profile/06198578246111178870noreply@blogger.com0tag:blogger.com,1999:blog-4065968951126437299.post-50749461239891238972020-01-20T12:12:00.000+11:002020-01-20T12:12:00.179+11:00Free online 10-day dharma challenge<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUQUqy-iIoS_oPRzeC1Ktzwg7wA-MbSZpMpEaB1EopsgvPmG1vg4oq4HhNApyQXsGapWhvu4ln5Wniw1NYZtYB0aRLAd8i4Tkt5AnToyKhnLO7IpIzppgm8nBTOtOsAnq9Cs1j0CrieQk/s1600/2020-01-20_1208.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="906" data-original-width="1278" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUQUqy-iIoS_oPRzeC1Ktzwg7wA-MbSZpMpEaB1EopsgvPmG1vg4oq4HhNApyQXsGapWhvu4ln5Wniw1NYZtYB0aRLAd8i4Tkt5AnToyKhnLO7IpIzppgm8nBTOtOsAnq9Cs1j0CrieQk/s320/2020-01-20_1208.png" width="320" /></a> </div>
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<span style="font-family: Trebuchet MS, sans-serif;">Looking to kick off 2020 with a dharma challenge? How about cultivating compassion? <a href="https://product.soundstrue.com/radical-compassion-challenge/register/" target="_blank">Here's </a>a free 10 day online course hosted by Tara Brach. Jump in if you're up for it! It starts tomorrow!</span></div>
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<br />Lenore Lamberthttp://www.blogger.com/profile/06198578246111178870noreply@blogger.com0